Annie Smith

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Tone At Home With This 10-Minute Workout

<b>Turn your body into a fat-burning machine with this easy and effective routine.</b><p><i>By Amy Schlinger</i>, SELF<p>You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your heart rate, boost caloric burn and elevate your metabolism--without a …

Workouts

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated<p>Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

<b>2. Bananas</b><br>Try them in one of these yummy banana smoothies.<p><b>3. Eggs</b> <br>Research shows that loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it's a …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments

Your next sweat session can definitely benefit from these stick-to-it strategies.<p>Whether you’ve been exercising off-and-on for a couple years or are a professional trainer, some workouts just kick your butt. Your muscles shake, your sweat glands go into overdrive, and your head runs through a …

Time I

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p>Shutterstock<p>High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might be undoing all the benefits of your sweat …

9 Life-Changing Tricks to Make You A Better Runner

A soft breeze blowing through your ponytail. An epic tune lifting you up that epic hill. Feeling like you're going to die at the seventh mile, only to zip through the eighth. Some people could pen Shakespearean sonnets about the "runner's high." No wonder there are 21.8 million female runners in …