Annie Santiago

21 Flips | 3 Magazines | 37 Likes | 5 Following | 3 Followers | @AnnieSantiago | Keep up with Annie Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annie Santiago”

Cure Your Cabin Fever With Cuban Chicken & Rice

This recipe from Anya von Bremzen’s recent book, ‘Paladares,’ will transport you to Havana.<p>Ever since New Year’s Eve, I’ve felt a bit off. No, it’s …

10 Impressive Recipes You Can Make in 5 Minutes (or Less)

CHIMICHURRI SHRIMP<p>In a food processor, add 1 bunch (about 1 cup) parsley leaves, ½ cup extra virgin olive oil, 2 tbsp. red wine vinegar, 1 garlic …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

23 Not-Overwhelming Ways To Work Out When You're Depressed

Because no, it's not easy.

Best snacks to eat late at night

Dinner is over and you’re getting ready for bed—but your stomach is wide awake. While health experts often advise avoiding late night snacking entirely, if you’re genuinely hungry late in the evening you shouldn’t feel like your only option is to tough it out until morning. Choosing a light and …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

7 fruit trees you can grow in your living room

There are decorative house plants and then there are edible plants that you tend to in a tiny kitchen garden. But what about in between?<p>If you're …

5 Ways to Lose Weight While You Sleep

Poor shuteye leads to weight gain. Stop the nightmare with these tips<p>Getting a poor night’s sleep doesn’t just make you cranky—it can also make you fat. Research shows logging less than 8 hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in …

What happened when I started using baking soda as my shampoo

I kissed shampoo goodbye last year.<p>The last straw came in early 2015 when I shaved half my head and found that the skin underneath all that hair was …

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Workouts

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Coconut

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

Review: The Everyday Messenger Bag

The Everyday Messenger Bag created by photographer Trey Ratcliff and Peak Design is the 12th most successful Kickstarter project, receiving more than $4.8 million in pledges from 17,029 backers.<p>The teaming of Ratcliff, with his popular Stuck in Customs HDR (high dynamic range) and travel …

MacBook Pro

CONFIRMED: The Carb Habit That Takes You From Overweight To Slim

Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and …

Nutrition

6 Flat-Belly Superfoods You Forgot to Eat

Can you imagine the Beatles without George Harrison? Fleetwood Mac without the Mac? Stirring a underrated element into a winning mix can take things …

Nutrition

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …