Annie Morgan

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3 Meditation Techniques That Help Beat Anxiety

Keep calm and carry on.<p>Meditation won’t give you a cool gym pic for your Instagram, get you to only drink smoothies for a week, or even make you break a sweat, but its benefits are what make it worthy of our time. A new study in [<i>Biological Psychiatry</i>] …

This is the healthiest way to drink water

When you think about how you drink water, you probably prefer it one of three ways: cold with ice, cold with no ice or lukewarm. But is one actually …

Frugal Living

Yeast Infections Linked To Schizophrenia And Bipolar Disorder In New Study

'Clinicians should make it a point to look out for these infections in their patients with mental illness.'<p>Yeast infections have been linked to …

33 Ways to Feed Your Soul

Stressed? Exhausted? Stuck in a rut? Or just feeling a little ho-hum? When it’s time to nourish your soul, reach for these ideas…<p>1. Make this daily …

How I Put My Mental Health First (and How You Can Too)

Senior Director of Marketing Communications at SAP<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As we grow older it is only natural that we self-identify with the people, experiences, interests, and activities that consume us.<p>Depending on how you spend your time you may consider …

Mental Health

This Is What a Panic Attack Feels Like and How You Can Treat It

Anxiety doesn't care if you're out having a good time with your friends, or whether it's a really inconvenient time to start hyperventilating. A …

Here's why we might be getting more yeast infections

Let’s be real. Yeast infections are NOT fun. Such an undesirable condition arises when there’s a bacterial imbalance in the vagina. Specifically, …

5 Tips for Getting Unstuck and Building Healthy Habits

Photo courtesy of Michael Hull via Unsplash<p>The 17th annual National Women's Health Week kicks off on Mother's Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority.<p>What better time than now to celebrate women's health and commit to making a …

7 Ways To Wake Yourself Up In The Morning Without Guzzling Coffee

Rise and shine.<p>If you're not a morning person, waking up can be a real chore.<p>Thankfully coffee exists to help give you that much-needed boost. But …

The smartphone way to inner Zen with 5 calming apps to give you ‘peace’

Busy lifestyles often force mental health to take a back-seat.<p>But all is not lost.<p>Here are five apps that will teach you how to relax when everything …

6 Reasons You Can’t Wake up for Your Morning Run

Struggling to get out the door even after a solid night’s sleep? These could be holding you back.<p>Hooray! You got a solid 8 hours of sleep last night. But then why was it still impossible to drag yourself out of bed for that morning run? Facing the day refreshed isn’t as simple as logging those …

National Geographic Travel

An Unlikely Home for Rescued Lions, Tigers, and Bears

A sanctuary on the high plains of Colorado gives abused captive wild animals a new lease on life.<p>The high plains of eastern Colorado would seem an unlikely place to hear the roar of African lions, the growls of Kodiak bears, or the snarling of Bengal tigers. But a refuge in the small town of …

Wildlife

The UK's best woods for bluebells

One of the best quintessentially British spring sights is a carpet of blooming bluebells. Here's where to spot them when they flourish<p>1. Credenhill …

The Five Best Hikes In and Around Dallas

Don't act so surprised. There's some serious walking to be done in this town.<p>When people think about Dallas, hiking is not something that immediately …

10 of the best B&Bs in Europe

From a boutique guesthouse above a Bordeaux bistro to a surrealist-inspired retreat in Berlin, these 10 stylish and friendly B&Bs are perfect bases for European city breaks<p>Chez Papa, Barcelona<p>This bohemian-looking guesthouse close to the Sagrada Familia has a homey feel. Decorated with flea market …

What to Pack When Biking Across America

National Geographic Travel photographer Tyler Metcalfe recently quit his job and sold his possessions. Now he’s setting off on the American Bike Project—an epic solo adventure of cross-country cycling that will take him 4,228 miles across the United States.<p>When talking to people about my trip, the …

Bikepacking

9 of the best things to do in India

Joanna Lumley's new India travel series starts tonight. Planning your own trip to India? These activities are guaranteed to get you to the heart of …