Annie Grube

98 Flips | 9 Magazines | 1 Like | @AnnieGrube | Keep up with Annie Grube on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annie Grube”

Beauty Products That Work Their Magic Overnight

Now that's what we call beauty sleep.<p>No matter how much we value taking care of our skin, hair, and body, we’re still all about efficiency. Because …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

6 unreal bungalows you can book (cheap) in Bali for your next healthy getaway

Judging from all the mood-boosting eye candy on Instagram, Bali appears to be a dreamland filled with an endless number of infinity pools, yoga …

The Most Supportive Sports Bras, as Tested by 3 Editors With Different Cup Sizes

If finding a well-fitting bra is a challenge, then shopping for that of the activewear variety is another beast entirely. While spandex might be more …

These 10 beautiful hikes will transport you to another world

Don't forget your camera at home. Norway's best hikes lead to views akin to any description of paradise: cliffs rising from the ocean, waterfalls …

12 of South America's Most Epic Hikes You've Never Heard of

You may have heard of Patagonia’s W Trek in Torres del Paine and odds are you’ve even completed the Inca Trail to Peru’s Machu Picchu, but South …

South America

12 of the Best Beaches in Europe That Will Blow You Away

Personally, whenever I think of Europe, the first thing that comes to mind are churches, castles, and cobblestone streets. Okay, I lied. Wine and …

European Travel

25 High-Protein Foods That'll Help You Lose More Weight

While most veggies average between one to five grams of protein per serving, a cup of peas can contain up to 10 grams, making it one of the most …

20 Epic Hikes in Europe To Inspire Wanderlust

<b>Europe’s diverse terrain and breathtaking landscapes make for some pretty epic hikes. We reveal the best hikes in Europe to fuel your next outdoors</b> …

14 People Share Their Unfiltered Thoughts On 69-ing

When it comes to getting creative with oral sex, 69-ing is probably the most iconic position. Executed when both partners simultaneously perform oral …

Mind

Tony Robbins explains what anyone can do every day, month, and year to be more successful

Performance coach Tony Robbins has seven clients he works with on an individual basis, and each pay him $1 million annually. Tickets to his intensive seminars can run for a few thousand dollars, and participants get jam-packed days of group and personal training.<p>There are some aspects of Robbins' …

The Top 5 Time Management Tips (so You Can Do More in Less Time)

<i>Style MBA is a lifestyle blog on the business of fashion, beauty, décor, and travel, created by Sara Azani. An MBA graduate with a background in</i> …

This coffee ice cream recipe is going viral for a very good reason

It contains just four ingredients<p>Now that the summer has arrived, all we're really thinking about is new ways to enjoy our favourite beverages in ice cream or lolly form because liquid = boring.<p>We already have the Pimm's popsicles and Häagen-Dazs' range of boozy ice creams, but what about frozen …

Screw It, Let's All Go To This Island Where You Can Play With Rescue Puppies

PUPPY. ISLAND.

The Top 10 Workout Songs for July 2017

Run Hundred’s July 2017 Playlist<p>Collaborations are becoming increasingly popular in pop music. While some of this stems from a desire to work …

Multiple sclerosis: Antioxidant may slow disease progression

New research offers hope for patients with multiple sclerosis, after finding that a common over-the-counter antioxidant may help to slow the …

Medical Research

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

​6 Bloggers Share The Healthy Snacks Their Kids Actually Eat

You'll want to try them, too.<p>Kids love their snacks. Before school, after-school, and anytime in between, their little bellies always seem to be clambering for something to eat. While you want to feed them nutritious bites, it’s easy to fall back on an endless cycle of crackers, pretzels, cookies, …

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, …

This Man Reveals What Actually Makes A Woman Fall In Love It’s The Most Beautiful Truth You’ll Know

What, according to you, makes a woman fall in love?<p>Simon Sinek, a British/American author and a popular motivational speaker, recently talked about …

Relationships

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Exercise

10 of Our Best Tips for Meal Planning for One

Despite the fact that I am married, I find myself eating a lot of dinners alone. (This sentence sounds super sad, but I assure you that we have a …

Paralysis inspires MS discovery

<b>"I had a dead leg one Sunday morning and it progressed to full paralysis within two hours," says Dr Denise Fitzgerald, from Queen's University Belfast.</b><p>She was only 21 at the time, but the event helped to inspire the fledgling scientist to crack how the brain is repaired.<p>The discovery reported today …