Annie Conway

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6 Yoga Poses That Will Boost Your Self-Esteem & Improve Digestion

We've talked about how to ground your root chakra and open your sacral chakra. Now it's time to move up the spinal column to the Manipura, "lustrous …

Yoga

Why Meal Prep Is Absolutely Key For Healthy Eating, According To Registered Dietitians

It’s no secret that Instagram is a mecca for foodies, but one of its best hidden gems lies in its meal-prepping inspiration. People have been …

Healthy Eating

Why You Need To Stop Being Afraid To Eat Fat

When the first ever set of U.S. Dietary Guidelines was introduced in the late 70s, fat was the ultimate villain. Americans were told to eat more …

Nutrition

What’s Actually in Your Fast Food?

Fast food is not necessarily bad, however, in many cases, it is highly processed and has great amount of added <b>sugar, sodium (salt), unhealthy fats, and carbohydrates</b>.<p>These foods are usually high in calories yet offer some or no any nutritional values. When fast food recurrently replaces healthy …

Nutrition

You Asked: Should I Take Nutrition Supplements?

Knee acting up? Swallow some glucosamine. Brain a little foggy? Pop some omega-3. Worried about the flu? Reach for Echinacea, or ginseng or zinc—or …

University of Chicago

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