Annie A Evans

38 Flips | 17 Magazines | 1 Follower | @AnnieAEvans | Keep up with Annie A Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annie A Evans”

Use Yoga Accessories to Relieve Back Pain Now

<b>By Denise Loubert</b><p>A centuries-old tradition can help relieve chronic back pain with a modest investment of time or money. Millions of Americans have …

3 Ways Yoga Can Benefit You in Everyday Life

<b>By Richard John Anderson</b><p>The life of a modern person is quite a stressful one there are always so much we need to get done in a day plus all the other …

A Life - Changing Decision - Three Reasons Why Yoga is For You

<b>By Keira Benson</b><p>So, why should I do yoga? I don’t have time to fit any more into my busy life.<p><b>1. Yoga works in a holistic way, that is, it addresses</b> …

Yoga Instructor Training: Pranayama

<b>By Faye Martins</b><p>Although asana may be the number one priority in many yoga teacher training courses, one’s health depends on more than firm muscles. …

Teaching Yoga: Assisting Asanas

<b>By Gopi Rao</b><p>Assisting asanas is an art form that requires communication and observation skills. Teaching a Yoga class is a unique experience, and …

Teaching Sitting Postures of Hatha Yoga

<b>By Sanjeev Patel</b><p>The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from …

Teaching Yoga and Addiction Recovery: Addressing Insomnia

<b>By: Virginia Iversen, M.Ed.</b>Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 …

Sleep

Ashtanga Yoga and the Eight Limbed Path

<b>By Faye Martins</b><p>What is Ashtanga Yoga and what does it have to do with Patanjali’s Eight Limbed Path? To some people Ashtanga is the physical origin …

Bikram Hot Yoga

<b>By Disele Long</b><p>There are many types of yoga practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. …

Teaching Yoga in Schools

<b>By Rachel Holmes</b><p>How will yoga in schools change the future? With the use of technology and tight school budgets, children and young adults around the …

How to Teach Yoga to Golfers

<b>By Kimaya Singh</b><p>How can we teach Yoga to golfers? Golf centers, courses and retail stores can be found almost everywhere. Golf is a popular game that …

Teaching Yoga Techniques in the Office

<b>By Bhavan Kumar</b><p>There is one myth that’s quickly debunked in a chair yoga teacher training. The truth is chair yoga is for people of all ages and not …

Teaching Office Yoga Exercises

<b>By Faye Martins</b><p>Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you’ve ever sat at a desk in …

Yoga - Eccentric Mechanism For Replacing Drugs

<b>By Charu Mehta</b><p>How about beginning a day with the blessings of ancestors? One biggest gift and blessing to the new generation is the art of living …

Yoga and Dance Expression For Children

<b>By Mata Jaya</b><p>Yoga and dance expression classes for children are a fun and creative way to develop psychomotor, cognitive and social affective skills …

Yoga Props Today

<b>By Faye Martins</b><p>The reasons why yoga props will always have a place in every studio and class, no matter what the skill level or flexibility of the …

Teaching Yogic Practices: Warrior II

<b>By: Virginia Iversen</b><p>Warrior II Pose is a wonderful Yoga asana for increasing a student’s sense of focus, determination and grounding. The ability to …

Teaching Students About Raja Yoga

<b>By Bhavan Kumar</b><p>If you graduated from a Hatha Yoga instructor training course, you might have lightly skimmed over the teachings of Maharishi …

Creating Healthy Habits with Yoga: Regularity

<b>By: Virginia Iversen, M.Ed</b>Creating healthy habits can be difficult for many of us. Establishing a regular time to practice Yoga is one of the primary …

Yoga

Teaching Yoga: About Your Heart

<b>By Gopi Rao</b><p>Whether you just started practicing last week, or are in the middle of a Yoga teacher training intensive, the condition of your heart …

Finding Your Place In, and Through, Yoga

<b>By Kathryn Boland</b><p>We hear and read a lot about finding your place. Life has shown me that there are some places where I truly belong, and other places …

Guys Really Do Need Yoga

<b>By Don Steensma</b><p>When you mention yoga to most guys they think of women from the 1970s in purple leotards and pink leg warmers doing some passive form …

Effective Themes for Teaching Summer Yoga Classes

<b>By: Virginia Iversen, M.Ed.</b><p>Have you learned about effective themes for summer Yoga classes? In many Yoga teacher training programs, you will learn …

Tradition of Yoga in the Indian Society

<b>By Jennie Gandhi</b><p>Yoga has a deep hidden philosophy of life that harmonizes the body, mind, and soul. The term was originated from a Sanskrit word …

Teaching Yoga Poses for Body Shaping

<b>By Jenny Park</b><p>When you become a yoga instructor, you learn that some students only want physical fitness. They don’t care about mental and emotional …

Yoga in Everyday Life

<b>By Jerry Golez</b><p>Practicing Yoga helps us to stimulate our body system. It helps us stay fit and improves blood circulation therefore it reduces skin …

Teaching Outdoor Yoga Cultivates Gratitude

<b>By: Virginia Iversen, M.Ed.</b>Teaching outdoor Yoga classes can be a special treat depending on your climate. During the balmy days of summer, teaching …

Yoga

Teaching Yoga Classes that Foster Courage: Postures

<b>By: Virginia Iversen, M.Ed.</b><p>Throughout the ages, there have been innumerable stories of individuals who faced their fears and surmounted unbelievable …

How to Do Camel Pose, Ustrasana

<b>By Naval Langa</b><p>This posture is known as Camel Pose. It has several benefits. If we do it regularly, it helps in curing many diseases. It is not very …

Yoga For Runners - Yoga For Shin Splints

<b>By Kimaya Singh</b><p>Why do so many runners practice yoga? There are many reasons, but let’s talk about prevention of shin splints or dealing with a …