Gayla Ann Hoffman

124 Flips | 21 Magazines | 2 Likes | 2 Following | @Annie091159 | Keep up with Gayla Ann Hoffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gayla Ann Hoffman”

Is This The End Of Dieting?

<b>Fewer and fewer women are choosing to count calories or follow restrictive diets. And they're feeling better than ever because of it.</b><p><i>By Gabrielle Glaser</i>, SELF<p><i>(Photo: Johnny Miller)</i><p>When Mallory Gibson, 29, moved to New York City after college to work as a financial analyst at an investment bank, she …

4 sneaky things that can make you overeat

Overeating is tricky. First, you may not even realize you’re doing it. Second, you may not know why you’re eating too much, because some triggers are downright counterintuitive. Here are four sneaky reasons you may be taking in too many surplus calories, and what you can do to stop it.<p><b>Fitness food</b> …

Tiny Orange Kitten Quickly Befriends a Famous Wildlife Photographer

While on location in the Aegean Islands, photographer Mitsuaki Iwago became the object of curiosity, interest, and affection for a tiny orange kitten …

18 Amazing Active Vacations You Can Actually Afford

There’s something about using our vacation days that makes us loosen up—way up—on our otherwise healthy habits. Whether we’re downing margaritas and …

Being Grateful Today Leads to Happiness Tomorrow

In the beginning of the year, I started an email chain with a close friend of mine where we simply stated the 5 things we were grateful for on that particular day. What this lead to was daily exchanges of our top 5, with the one rule that we could not repeat anything written in a prior email. So, …

Happiness

How to make the perfect blondies

It may not enjoy the fame of its younger cousin, the brownie, but this dense, fudgy, butterscotch treat is every bit as rich and delicious<p>Almost as delicious as Debbie Harry, and easier to pull off than green hair and a leopard-print jumpsuit, the blondie has never enjoyed the same chart-topping …

Dessert

How To Attract Butterflies Into Your Garden

<b>Tips For Attracting Butterflies To Your Garden</b><p>By midsummer we look forward to the butterflies that visit our garden. They seek out the flowers in the …

Gardening

More Than Two Thirds of Americans Are Overweight or Obese

Most Americans are overweight, according to a new study looking at overweight and obesity rates in the United States.<p>In a report published in <i>JAMA</i> …

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

8 Questions You Should Never Ask a Woman Going Through a Breakup

"Well, I mean, you were long-distance dating. Did it really even count as a relationship?" —<i>Hallie S.</i><p>“When I broke up with my boyfriend, I had to move out of the apartment we shared. Afterward, a friend asked, 'When are you having a housewarming party?' I was like, 'My heart is broken, I've been …

de-index.com

4 Things That You're Probably Doing Wrong With Your Swimsuit

<i>Illustration by Jason St. Angelo/HPMG</i><p>Summer means it's time to bring out the swimsuits and carve out a good chunk of time to hit the beach or the pool. But nothing puts a damper on a pool party like a pilling, ratty bathing suit. To avoid this terrible fate, we chatted with some experts to find out …

7 things to know before trying Crossfit

Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a “paleo” diet—it’s not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write …

Eight low calorie backstage snacks

In health terms, there can't be many things worse than feeling hungry. Except perhaps, for when self-deprivation leads to 'giving in' and reaching …

Nutrition

5 Hidden Caribbean Islands That Are Perfect for Families

<i>Nevis (Courtesy Nevis Tourism Authority)</i><p>There's nothing quite like a Caribbean beach break with the kids to recharge the batteries, with its warm waters, gorgeous beaches and relaxing island vibe. But with thousands of families making their way to the islands, it's hard to find a destination that …

What Foods Can You Eat on Fat Burning Diets?

Some people think when they first embark on fat burning diets that just skipping meals and starving will make them slimmer faster. Nothing could be …

newsaboutpets.com [16]

2015 CMT Music Awards in Pictures

Lady Antebellum

The Mysterious Columba Bush

Who is Jeb’s wife, what effect will she have on his campaign—and what effect will his campaign have on their marriage?<p>Now and then in an otherwise unmemorable speech, Jeb Bush will drop a mention of his wife, like a sudden pop of color. At an event in Nevada this March, one of his first speeches of …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

16 Ways to Create Your Own Happiness at Work | Inc.com

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."<p>Those who do rate themselves as happy are 36 percent more motivated, six …

Happiness

‘The Salt Of the Earth’ Review: Anguish, Empathy and Majesty

A documentary that celebrates the work of the Brazilian photojournalist Sebastião Salgado examines both the inhumanity of human beings and the possibility of redemption.<p>Moving pictures are supposed to move, but the most moving ones in “The Salt Of the Earth” are stills. This exemplary documentary …

Photojournalism

Life's amusing little trip-ups 'While We're Young' and ever after

Sharp, funny and dead-on accurate about the way we live now, "While We're Young" is not a film about eternal youth but, rather, about coming to terms with growing older. This delicious satire about aging hipsters and their discontents is everything we've come to expect from the best of Noah …

Woody Allen

Weekend Movies: 'Get Hard,' 'Home,' 'While We're Young,' & More

This weekend, Will Ferrell turns to Kevin Hart to prep him for prison in the (very) R-rated comedy "Get Hard," an alien on the run lands on Earth and makes friends with an adventurous child in the animated "Home," and a middle-aged couple (Ben Stiller, Naomi Watts) has their lives overturned when …

Middle Age