Annice McCall

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There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

10 low-sugar breakfasts that can made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more.<p>Pick up almost any packaged food from the breakfast aisle and …

15 food swaps that make your diet instantly healthier

Ditch the junk food for healthier alternatives<p>Improving your health could be as simple as a few tiny tweaks to your diet, according to Bupa UK …

20 Cross-Country Road Trips You Can Take for Less Than $350

Don't be afraid to hop on a bus to get across the country.<p>There’s something romantic about the idea of a road trip across America, but for some, the …