Annica Carlmark

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Order 1 — Healing Through Movement

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.<p>Yet, there is a muscle in your …

Yoga

Teffgröt – glutenfri och vegan frukost

Teffgröt – min nya favoritfrukost.<p>Toppa med bär, nötter, kokos- och äppelchips.<p>God, mättande och full med fibrer, protein, järn och kalium.<p>Teffgröt …

Rica Viljoen

It’s not about making people more like you.

Elsewhere 1

Your Brain Has A ‘Delete Button’ And Here’s How To Use It!

There’s an old saying in neuroscience: <b>“neurons that fire together wire together.”</b><p>This means the more you run a neuro-circuit in your brain, the …

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Consciousness

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica And Hip Pain

Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often …

Holding Your Hand in This Position Does Something Incredible for Your Body – Here’s How

Mudra is a practice that is just as effective as yoga and acupuncture. However, it is not as popular. This is something that consists of hand …

Top 10 Potassium-Rich Foods & Potassium Benefits - Dr. Axe

There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. Potassium is an essential nutrient used …

Nutrition

Skär 3 citroner och lägg i sovrummet – effekten på kroppen kommer överraska dig

Det är allmänt känt att man ska äta mycket frukt och grönt för att få i sig vitaminer och må bra. Dessutom kan det se riktigt fräscht och härligt ut …

Ät 6 rostade vitlöksklyftor – vad som händer med kroppen 24 timmar senare kommer förvåna dig

Vitlök hör till växtfamiljen Allium (lökar) och har sedan urminnes tider använts som medicinalväxt. Ämnet som vi vill åt i vitlöken heter Allicin, …

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Health

Invasive surgery and lifelong treatment couldn't free Timothy of his medical condition, yet this unbelievable method has…<br>No more stuffing your head …

Health

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are 6 exercise tips, weightlifting …

Health Hacks

This is what happens to your body when you quit smoking.

Religious People Are Less Smart but Atheists Are Psychopaths

<b>Science and religion are fighting it out in your brain</b>, <b>not just in a metaphorical sense, but in a real, physical altercation.</b> That’s the conclusion …

Psychology

Lägg dessa 3 ingredienser i kaffet – vad som händer i kroppen sekunder senare borde alla känna till

Flera studier har visat att koffein har en effekt på ämnesomsättningen. I en amerikansk studie minskade testpersonernas vikt med tio procent efter 22 …

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the …

Neuroscience and the True Purpose of Yoga

For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of …

Nästan alla har detta i kryddhyllan – få vet att det är en hemlig fettförbrännare

Minska fettet på magen<p>Bukfetma är särskilt allvarligt, eftersom det kan skapa större hälsoproblem än det fett som samlas på andra ställen på …

Slösa inte pengar på dyr pedikyr – 2 ingredienser från köket kan rädda dina fötter

Mångar unnar sig pedikyr regelbundet. Inget fel i det, det är är förstås något man ska göra om man trivs med det.<p>Faktum kvartstår dock, det kan vara …

Here's what happens if you burn a bay leaf in your home

A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic olive-green herb is credited with giving dishes a subtle …

Herbs

Recept: Ingefärsshots – håller förkylningen borta hela hösten

Gör din egen ingefärsshot.<p>Ingefärsshots – en billig sjukförsäkring.<p>Hösten är nu äntligen här! Frisk hög luft, vackra sprakande färger, gosiga …

Ta en matsked av detta innan läggdags och du kommer aldrig att vakna trött igen!

Sömnlöshet är en global fråga, och många människor kämpar varje natt för att somna och få ordentlig med vila som kroppen behöver.<p>På grund av detta, …

Breathing Through Grief to Joy

I have just emerged from the first of three sessions in the yearlong journey of yoga teacher training with Max Strom, author A Life Worth Breathing …

Yoga

Hélène Lundgren

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This is a 3D model of a clitoris – and the start of a sexual revolution

It looks like a tulip emoji, but this anatomically accurate clitoris will aid education and debunk myths that have repressed women’s sexuality for centuries<p>This month, pupils across France will be able to use the first full-size anatomical model of a clitoris in their sex education classes. …

21 Genius Products From French Pharmacies

Get in on these French skin secrets<p>Have you got any other genius products we should mention? Let us know in the comments.

Sju antiinflammatoriska favoriter.

Skriv av, memorera eller tatuera på biceps – här är sju av våra antiinflammatoriska råvaror som du gör klokt i att njuta av varje dag.<p><b>1 Avokado.</b> En …

The first theory of evolution is 600 years older than Darwin

Nasīr al-Dīn Tūsī was a Persian polymath and prolific writer: An architect, astronomer, biologist, chemist, mathematician, philosopher, physician, …

Biology