Annette Telles

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How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …


3 Game-Changing Plant Care Tips Photos

If ever there was a reason to work on your lack of a green thumb, it's this one: Plants don't just make your home look better—they'll make you feel better, too. "Indeed, setting up the right conditions for plants to breathe and develop permits that a home’s inhabi­tants, and its guests, too, feel …

The Key to Letting Go of Your Ex: Love Them More

<b>“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis</b><p>My first love broke …

Positive Thinking

Five Dirty Habits to Encourage in Your Kid

Parents and caretakers today have an aversion to letting kids get dirty, in part because of the notion that children may get sick from germs they …


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10 books you absolutely need to read before they come out in theaters

Hey, book lovers! (That’s all of us, right?)<p>There’s nothing quite like seeing one of our favorite reads hit the big screen. We’re still recovering …


7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …


10 Proven Ways To Help Prevent Depression

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …


20 Stovetop Dinner Recipes You Can Make in 30 Minutes

Thirty minutes seems to be the magic number when it comes to a dinner we can pull together and still feel good about. It leaves room for prep, …