Annette Courtland

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7 Things OB/GYNs Want You To Stop Doing In Order To Maintain A Healthy pH Balance

You may think you know how how to keep your vagina clean and healthy. But according OB/GYNs, there are a few common mistakes women tend to make. …

Women's Health

Make Any of These 50+ Healthy, No-Bake Desserts and Everyone Will Ask, "Can I Have the Recipe?"

When turning on your oven is just not happening, whip up one of these healthy no-bake desserts. From vegan to low-carb to low-sugar to gluten-free, we have a recipe for everyone! The no-bake brownies (that taste like chocolate caramel!), low-calorie chocolate cherry ice cream, and frozen chocolate …

Healthy Eating

Too Salty? Too Spicy? These Quick and Easy Fixes Will Save Over-Seasoned Dishes

It happens to the best of us. One thing leads to another—perhaps you get a little too generous with the salt or a little heavy handed with the …

Recipes

7 celebs over 40 share their top flat belly tricks

From diet to exercise, here's how to try their tips at home...<p>Jennifer Aniston and Drew Barrymore are just two of the many celebs who have gotten …

Jennifer Aniston

The Spicy Grilled Chicken Sandwich of Your Dreams

Makes 4 sandwiches<p>We’re huge fans of Cutty’s in Boston from husband and wife team Rachel and Charles Kelsey. And we’re especially fond of their spicy chicken sandwich recipe made with NEW Heinz® Mayonnaise.The chicken gets a kick of heat from an overnight brine and is then grilled and stacked atop …

Cooking

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Recipes

9 Spices and Seasonings You Never Knew You Needed Until Now

Adding spices to your cooking is the best way to add your personal touch to a dish. We’ve rounded up this list of spices you need to try; they’ll add …

Spices

Ketogenic Baked Eggs and Zoodles with Avocado

1. Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.<p>2. In a large bowl, toss the zucchini noodles and olive oil to …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Nutrition

31 Tasty Broccoli & Cauliflower Dishes

Roasted Broccolini With Almond Parsley Pesto<p>Broccolini is glorious roasted, and even more delicious with this hearty, unusual pesto. You can sub in …

15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Healthy Eating

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

19 Healthy Recipes You'll Actually Want To Eat

Meals that make eating healthy seriously easy...and tasty.

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

16 Life Upgrades For Your Bedroom That Are Proven To Help With Anxiety

Anxietey doesn't come with an off switch. There's no magical product or mental trick that will singlehandedly make it disappear for good, especially …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Recipes

The 10 Natural Cleaning Recipes Everyone Should Know

Is your cleaning mantra "When in doubt, douse it in bleach"? While you might feel confident your house is sanitary and squeaky clean, you can't …

8 Anti-Inflammatory Foods You Should Start Eating In 2018 For Weight Loss, According To Experts

We admit to eating a lot of processed junky food in 2017. And now we commit to making a change in 2018. This is how to start: eating …

Nutrition

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

5 Classic Design Rules to Absolutely Never Break

The problem with cutting corners is that 50% of the time it works while the remaining half makes up for all that time and money you saved and then …

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

Gluten-Free

20 Delicious Classic Cookie Recipes

Jam Thumbprints<p>Fill sugar cookies with apricot or raspberry jam for a burst of sweet fruit in every bite.<p><b>Get the recipe:</b> Jam Thumbprints<p>Old-Fashioned …

Dessert

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Creamy Stovetop Mac 'n' Cheese That's Even More Comforting Than Kraft

Kraft-Style Stove-Top Mac and Cheese<p>From POPSUGAR Food<p>Ingredients<p>Kosher salt<br>• 3 cups macaroni<br>• 2 tablespoons unsalted butter<br>• 2 tablespoons all-purpose flour<br>• 1 cup whole milk<br>• 1 3/4 cups (5 1/4 ounces) grated extrasharp cheddar cheese<br>• 4 ounces Velveeta, diced<br>• Scant 1/2 teaspoon dry mustard<br>• Scant 1/4 teaspoon …

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

Healthy Eating