Annesia Moore

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"ABC Alphabet Songs Collection Vol. 2" | Best Nursery Rhymes & Phonics Compilation, Busy Beavers

Nursery Rhymes

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

HIIT

Meet the 10 Breakout Models of 2016

From the winner of a reality TV show to the model who made her debut on the Miu Miu runway, here are the models who ruled 2016. Gisele, watch out.

30-day mindfulness program aims to ease workplace stress

In thousands of studies published in scientific journals since the 1970s, the practice of mindfulness – a form of mental exercise which aims to …

22 Outfits All Pop Stars Wear

There are no new outfits.<p>You'll never admit it, but you've long suspected that your favorite pop star is maybe not <i>quite</i> the avant garde fashionista you hold her up to be. You see her on stage in some nude, crystal-encrusted unitard and think to yourself, <i>Only her</i>. And yet, there's something so …

Justin Bieber just lost 3.5 million Instagram followers

Justin Bieber has been left behind by the Instagram Rapture.<p>The "Baby" crooner lost a whopping 3.5 million followers after Instagram purged all the spam and deadweight from its site this week. Fake accounts comprised nearly 15% of Bieber's Instagram following.<p>Instagram went after spam in a major …

7 Makeup Mistakes That Are Aging You

Hollywood's top makeup artists weigh-in on the things women do wrong—and give quick corrections for making it right.<p><b>Dark Lipstick</b><p>"Lots of women wear heavy lipstick with blue undertones, which immediately makes the lips look small and cold. Go for color, just make sure it pops." —Molly R. Stern …

8 Easy Exercises to Strengthen and Stretch Your Way Into Any Pair of High Heels

If you like your heels sky high, check out these fitness moves that'll ensure you're able to strut your stuff with ease.<p>Nothing's worse than struggling to walk in a fabulous (and vertiginous!) pair of pumps. Instead of relegating them to the back of your closet—never to be worn again—implement a …

High Heels

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

Learn How to Eat Well on Just $35 a Week

Food tends to be one of our biggest budget items, but even with a limited income you can still eat well. Software developer (and avid runner) Erik …

Personal Finance

The 2015 Color Trends You NEED to Know Now

Design color trends<p>We asked 11 top designers to predict the design color trends of the upcoming year. From olive greens and bright patterns, to "Monet meets Molly Ringwald," these chic combinations may be the next big thing.

Trends

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?

Workouts

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Weight Loss

Q&A: Is It Better to Run a Shorter Distance Up a Steeper Incline or a Longer Distance on a Flat Road?

Make sure you're getting the most of your cardio sessions.<p><b>The question:</b> On the treadmill, I always try to set my incline above a flat road, because the zero percent incline often seems effortless. But when I opt for the higher incline, I can't run as fast or as long. Which is the better workout?<p><b>The</b> …

Selena Gomez Goes Glam

<b>Who:</b> Selena Gomez<p><b>Where:</b> A gala for the Ischia Global Film and Music Festival in Ischia, Italy.<p><b>When:</b> Saturday, July 19th.<p><b>What:</b> The singer-actress paired a black floor-length dress with crystal pinstripe details from Kayat with classic black pumps, diamond hoop earrings, and a barely-there …

Peta-Gay Panton