Anneliese Spence

9 Flips | 1 Magazine | 3 Likes | 6 Following | @AnnelieseSpence | Keep up with Anneliese Spence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anneliese Spence”

The Effects of Four Different Types of Meditation

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these …

5 Ways to Measure Daily Your Progress to Success

If success is what you desire, try measuring these activities daily and chart your progress.<p>Lots of people talk about being successful, but how do they know if they are actually making progress? I was recently inspired with a conversation I had with Marc Brownstein, President and CEO of the …

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

15 Quotes That Will Motivate You to Achieve Your Money Goals

“The biggest risk is not taking any risk.” -- Mark Zuckerberg<p>Most rich people don’t worry about how they’ll pay their mortgages or afford the basic …

50 Business Ideas for Introverted Entrepreneurs - Small Business Trends

If you like working alone and can sometimes get overwhelmed being around crowds of people all the time, you’re probably an introvert. But there are …

How The Simple Act Of Paying More Attention Compensates For An Aging Brain

As we get older, our brains gets slower at certain tasks–but that just means we need to work smarter.<p>Our brains might slow down as we age, but we compensate for it by paying more attention to what we do. A new study from the Ruhr University in Germany shows how the clever tricks our brains use to …

The Brain

Here's the One Simple Formula You Need to Make Dozens of the World's Best Cocktails

Why equal-parts cocktails are your new secret weapon.<p>Drinking is easy, but making cocktails can be complicated: What’s a jigger? Is that shrub really …

The 13 Best New Books To Read Now

With a new season freshly begun, it’s time to update your reading list. 2016 has been an exceptional year for literary achievement, from epic novels …

Books

How to live with your girlfriend: 13 ways to keep the sex hot and independence intact—without killing each other

Shutterstock<p>Fifty-plus years ago, the American male went to college, found a wife, then immediately jump-started a family—going straight from the …