Anneli Crespo

92 Flips | 1 Magazine | 6 Likes | 2 Following | @AnneliCrespo | Keep up with Anneli Crespo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anneli Crespo”

11 Finished Book Series You Can Marathon-Read This Summer

Summer is upon us, which means we book nerds finally have time to read all those great series we have been meaning to get around to. On the list …

Books

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Workouts

21-Day Healthy Lunch Challenge - Food - Health.com

<b>Scroll down for ingredients and Sunday prep instructions</b><p>Packing your lunch can help you eat healthier and cut calories. But let’s be real: The …

Food

The Best Summer Reads of All Time

Entertaining does not have to be synonymous with trash. Some on this list are serious, some are funny, and some will keep you up all night. But all …

Books

'Drink a cold beer and let somebody else figure it out': 22 of Anthony Bourdain’s wisest quotes about travel

Anthony Bourdain first rose to fame with his searingly honest memoir about life as a chef, <i>Kitchen Confidential: Adventures in the Culinary Underbelly</i>, but as his career progressed, it became evident that travel was a passion he held just as dear to his heart as food.<p>“If I am an advocate for …

Anthony Bourdain

Summer fiction: the best new novels, thrillers, crime books and short stories

Stuck for holiday reading? Whether you’re looking for literary fiction, thrilling page-turners or hardboiled mysteries, our critics have the answer<p>Novels<p>Kudos by Rachel Cusk<p>Few fictional projects have been as subtly shape-shifting as Cusk’s trilogy, starting with Outline (2014) and Transit (2016), …

Creative Writing

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

If You Think Horror Movies Are Scary, Wait Until You Read These Novels

If you've ever wondered whether or not your love of horror movies and scary stories is creepy, this should give you some peace of mind: There's …

Horror

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

17 Libraries That'll Make You Say, "My Library Needs That!"

More reasons to hide out in a library all day!

Books

Automatically Remove People From Your Images in Photoshop

It is nearly impossible to take a photo in some locations without people or cars disrupting the image. Of course you can edit out these objects, but …

Tutorials

What's the Best Method of Intermittent Fasting For Weight Loss? A Doctor Answers

If you've struggled with weight loss, trying every diet and exercise plan you've heard of without any success, intermittent fasting (IF) could change your life. It's not a diet but rather a pattern of eating, alternating between periods of fasting and periods of eating. Since there are no …

Holistic Medicine

10 New Country Artists You Need to Know: May 2018

<b>Sounds Like:</b> The best of the southeast -- a little Nashville twang, some Memphis-ippi blues, and a whole lot of Muscle Shoals soul<p><b>For Fans of:</b> …

Music

The Feel-Good Salad You'll Be Making On Repeat All Season

<i>We've partnered with California Avocados to share recipes that embrace the California approach to wellness. For the Los Angeles-based food blogger behind A Cozy Kitchen, that means letting local produce shine in fresh, seasonal dishes.</i><p>For me, feel-good food means recipes and ingredients that simply …

Los Angeles

Simple Mashed Cauliflower Recipe

If you would like to give up mashed potatoes but can't imagine doing so, try pureed or mashed cauliflower—you may never look back! Mashed cauliflower …

Mashed

The Simple Spanish Habits That Helped Me Drop 100 Pounds

When I landed in Spain, I was a full 240 pounds, courtesy of the Standard American Diet. Though a lifelong vegetarian, I was carrying the heft of …

Food

5 Foods That Will Never Cause Weight Gain, According To Nutritionists

Eating a well-balanced diet and a variety of foods in moderation is the key to maintaining a healthy weight and avoiding sicknesses and vitamin …

Nutrition

How to Make a Veggie Burger That Won't Fall Apart

You know when you flip a veggie burger and it crumbles into a million little pieces? Or you take your first bite and it <i>squiiiiiishes</i> out of the bun?<p>I wish I had a French fry for every time I made a veggie burger, stacked it on a bun with lettuce, tomato, and cheese and all my hopes and dreams, only …

Cooking

The best foods to eat for healthy skin

<b>Ten delicious ways to clear up your complexion.</b>By now you probably know that whatever is happening on your face—pimples, a deathly pallor etc.—can …

Travel snacks, as picked by nutritionists

<b>(CNN) —</b> Traveling can wreak havoc on our diets, but packing a nutritious snack or meal before heading out the door can get us started on the right healthy eating track and perhaps give us a bit of wiggle room for indulgences before arriving at our destination.<p>But what travel foods are the most …

Kale & Purple Cabbage 'Slaw Recipe on Food52

<b>Author Notes:</b> An easy and delicious salad packed with nutrient-rick kale, bright purple cabbage, and crisp apple, with a lemony-yoghurt-mustard and topped with toasted walnuts. —Sarah<p><b>Serves: 4</b><p><b>Salad</b><p>1/2 bunch black tuscan kale<br>• 1/4 purple cabbage<br>• 1 small apple<br>• 1/2 lemon<p><b>Dressing</b><p>1/4 cup yoghurt<br>• 1 lemon<br>• 2 …

Food

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

I Tried Meal Prepping My Lunch For Under $20 a Week at Trader Joe's

I Tried Meal Prepping My Vegan Lunch For Under $20 a Week at Trader Joe's<p>Ballin' on a budget.<p>May 18, 2018<p>Trader Joe's truly has a special place in my …

Transform your meal-prep with these 5 brilliant time-saving hacks

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: …

Healthy Eating

A star surfer’s healthy smoothie recipes

VOGUE HOMMES<p>GROOMING<p>Star surfer Laird Hamilton knows how to play with extraordinary flavors. Influenced by cuisines from around the world, he shares …

Breakfast

If You're Obsessed With Cauliflower These Memes Will Make Your Cruciferous-Loving Day

Cauliflower is the superhero of veggies. Between being used to make pizza crust, a side of mashed potatoes, your breakfast oatmeal, rice with beans, creamy mac and cheese, and vegan buffalo "wings," is there any food cauliflower can't be substituted for? If you're obsessed with this white veggie, …

Mark Twain

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

16 book recommendations for when you have absolutely no clue what you want to read

There's a funny thing that happens when you tell someone you write about books. Almost always, they immediately ask, "Do you have any book …

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …