Anne Vail

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My journey of preparing for Triathlon

I’ve decided to share my experiences for preparing to race middle and long distance triathlon. Over the past 6 years I have prepared myself for 5 …

Don't Stop Believing In This '80s Rock Running Playlist

Get down to some Aerosmith and Bon Jovi and glide through the miles like you're shredding on an axe guitar<p>Whether you love hair metal or good old …

The 5 Best Exercises for Women

Top Moves for a Sexy ShapeStepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want …

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

5 Ways to Feel Like a Badass on Your Next Run

Let me start by saying that if you're running with any kind regularity, you're already a badass in my book. Running is hard. If you're struggling to <i>feel</i> like a badass out there, though, try these tips the next time you lace up your running shoes to reap the full emotional rewards of putting one …

Marathons