Anne Skipton

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What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

A Zen Master Explains a Little Known Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

Meditation

Chocolate Sour Cream Cake with Chocolate Frosting

Everyone needs a go-to recipe for chocolate cake. Maybe you volunteered to bring dessert for a dinner with friends, or you’ve got weekend guests, or …

Dessert

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Yoga

The eight ultimate North American road trips handpicked by car experts revealed

If you’re planning on hitting the road in North America, an illustrated guide has been created to show eight ultimate road trips that you can take.<p>The trip routes have been personally researched, hand-picked and collated by WeBuyAnyCar.com, the UK’s largest car buying service.<p>The idea behind the …

Trains

Amazon Sign In

Human nature is way too complex to be pinned down by personality tests

We all want to better understand who we are. Some people turn to religion for answers; others go to therapy. And in the digital age, many of us simply fire up our smartphones and take a personality quiz or 12.<p>It’s hard to deny the light-hearted appeal of finding out which Hogwarts house you’d …

Psychology

Latest World, US & Local News

Susan Walsh / AP file<p>BREAKING<p>Trump was sent an altered Russia memo, Schiff says<p>Politics News<p>advertisement<p>Chip Somodevilla / Getty Images fileOpinion …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

The ultimate David Bowie playlist

It’s almost impossible to confine the man who released nearly 30 studio albums over the course of an incredibly vibrant and varied career to just one …

Scientists May Have Just Discovered The Key To Halting Alzheimer's

Curbing brain inflammation may help people treat and prevent Alzheimer's disease, according to a landmark new study.<p>Researchers at the University of Southampton in England conducted a series of experiments showing a chemical that reduces neuroinflammation may have the potential to protect against …

Dementia

A Single Blood Test For All Cancers? Illumina, Bill Gates And Jeff Bezos Launch Startup To Make It Happen

What if a simple blood test could detect any cancer early, when it was still easy to treat?<p>It sounds like science fiction. But Illumina, the $24 billion (market cap) biotechnology company that has pioneered cheap, efficient sequencing of DNA, says it could be a reality in a few years. It is …

Genetic Engineering

We’ve Created Your New Beauty Routine

you’re welcome.<p>Now that we’re just over a week into 2016, your “new year, new me” transformations should be well underway. But while you’re busy rocking your new hairstyle/wardrobe/bod (because the New Year’s package at your gym is too clutch), why not show your skin some love and update your …

13 Of The Best Movies To Watch When You're In A Bad Mood

Feeling blue? Flip on your favorite films.<p>Not only do they trigger a feeling of nostalgia, they can also make you feel pretty joyful. Research shows your most beloved movies are irresistible to your brain. In other words, it's human nature to have the urge to re-watch films and television shows …

TV shows

The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …

Language Learning