Anne Schwartz

54 Flips | 4 Magazines | 1 Follower | @AnneSchwartz | Keep up with Anne Schwartz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anne Schwartz”

Slow Cooker Lemon Chicken

A slow cooker lemon chicken recipe, made with chicken and lemon juice, along with oregano and garlic.

Cooking

The 10 Slow Cooker Chicken Dinners in My Meal Plan

The almighty slow cooker can do many things, including giving me a big assist when getting dinner on the table. When a chicken dinner finds its way …

A Recipe for Sugar-Free Chocolate Mousse

Sugar-free, low carb chocolate mousse is rich and creamy. It also contains less than four net carbs per serving, so it is a good low-carb dessert …

Dessert

Pumpkin Spice Slow Cooker Oatmeal Will Make Mornings Magical

Slow Cooker Creamy Pumpkin Spice Oatmeal<p>Serves 6<p>Cooking spray, olive oil, or coconut oil <br>2 tablespoons unsalted butter, divided <br>1 1/2 cups steel-cut …

22 Healthy Costco Snacks You Should Stock Up On

Yes, ice cream and cookies made the cut.<p>October 23, 2017<p>Costco is a magical place, especially for hungry university students who don't have time to …

Carrot Cake Oatmeal

Makes 1 Serving<p>Ingredients<p>1/2cup unsweetened almond milk<br>• 1 small carrot, peeled and finely grated<br>• 1/3cup rolled oats<br>• 1tablespoon raisins<br>• 1teaspoon …

Healthy Dark Chocolate "Puppy Chow" Recipe

From: EatingWell.com, October 2017<p>Crunchy, sweet, salty ... healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Nutrition

Your Quinoa Will Taste 1,000 Times Better When You Make This Simple Swap

I've been eating quinoa for a while but admittedly haven't gotten very creative with the way I cook it (save cooking it with some bullion once!). As such, my quinoa has been pretty plain, and since I make it weekly, I was getting pretty bored. Then it dawned on me — I need to cook it in coconut …

Healthy Eating

Tip: The Back Exercise Form Fixer

Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.<p>Stop Cheating, …

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

The Secret Ingredient That Makes Boxed Cake Mix Taste Homemade

Recently, my roommate’s boyfriend lost a bet (we were trying to cut down on our dessert consumption, but he caved on vacation), and, somewhat …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

Workouts

6 Single Leg Exercises to Double Your Leg Day Gains

They call it the ”King of All Exercises” and for a good reason.<p>High relative strength in the barbell back squat correlates with numerous athletic …

Workouts

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.<p>2:1 Accentuated …

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

Slow-Cooker Vegetable Minestrone

Make the soup:<p>Place all the ingredients except the zucchini in a 5-quart or larger slow cooker and stir to combine. Cover and cook on the LOW setting …

The Easiest Way to Make Shredded Chicken in a Slow Cooker

(Image credit: Joe Lingeman)<p>Behold the single food that has revolutionized my weekly meal plan! From taco night to bulking up salads and grain bowls …

7 Ways to Use Your Slow Cooker to Make More Wholesome Meals

If one of your goals for the new year is to focus on eating a more wholesome diet, the slow cooker is one of the most helpful tools in the kitchen to …

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

A 2-Move Butt Workout With No Squats Or Lunges

The beauty of this two-move butt workout is that it’s effective and manageable: There aren’t any crazy timed-intervals you need to keep tabs on or a …

The Resistance Band Muscle-Builder Workout

With exercises that alternate between the upper and lower body, this blood-pumping routine gets your heart working and stimulates calorie burning. …

Workouts

www.healthyfitadvice.com

Training Like a Brute by Ben Checketts

Sundays are and always will be a rest day for me. We are talking sleep, recovery and a lot of football. But recently, something has changed. Don’t …

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