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9 Foods That Can Cause Anger, Anxiety, And Spaciness, According To Eastern Medicine

Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect your …

Alternative Medicine

Being Passive Aggressive Is My Worst Relationship Habit

T<p><b>he first time I realized I wasn’t a perfect girlfriend was when my boyfriend and I were just months into dating.</b> I was mad at him for asking if we …

Relationships

Project Management Software Is Evolving: Here's Why

Project management software is undergoing a significant change thanks to new technology and new demands.<p>Project management software isn't exactly new. Depending on how you count them, the earliest project management structures date back to the Harmonograms of 1896. So today, with dozens of …

Project Management

How to stay humble and sincere when you’re doing really well

You’re amazing and you know it. You’re at the top of your game, you look spectacular and your wardrobe is definitely Tim Gunn approved. Speaking of …

Downplay

Meet The ‘Huge Fatty Salad,’ Your Brain’s New Best Friend

Elaine Benes may have introduced the world to The Big Salad on “Seinfeld” in 1994, but in 2018 it’s all about The Huge Fatty Salad.<p>If you’re a human who’s ever lived through the month of January, you know America turns to salads when it’s time to drop a pants size. But there’s one specific type of …

Nutrition

The Best Photo Gear of 2018: TIPA Announces Annual Imaging Product Awards

Shutterbug, a member of the Technical Image Press Association (TIPA), once again teamed up with over two dozen other member magazines from around the …

Cameras

Top 10 Proven Foods For Ketogenic Diet Beginners

Decades of research indicate that foods high in fat and low in carbohydrates that we once thought destroyed our health can do the exact opposite. …

Nutrition

17 Lighting Recipes to Remember for Portrait Photos

At the WPPI wedding and portrait photography conference and expo this year, photographer Trevor Dayley taught this 1-hour class titled “17 Fast, …

Photography

There’s a less stressful way to receive smartphone notifications

After you feel a buzz in your pocket or see a flash on your phone, your attention is already fractured.<p>You could pick up your phone and see if what’s …

Android Phones

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

Nutrition

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Healthy Eating

Zen, Enlightenment, When, And…

My own teacher once told me that awakening is always an accident; and I tell my own students this today. There is no obvious causal relationship …

Meditation

Shikantaza is Understanding Emptiness

What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a "letter from emptiness"The post Shikantaza is …

Meditation

Throwing Out the Garbage: Magickal Defense Techniques

April 9, 2018 by Jason Mankey<p>One of the best things about Witchcraft is that it’s <i>empowering</i>. When you’ve got a problem it offers you tools to help …

Spirituality

A woman is facing backlash after saying that she sleeps with married men because their wives don't — here's what a relationship expert thinks

Last week, the New York Times published an installment in its Modern Love column entitled "What Sleeping With Married Men Taught Me About Infidelity."<p>In it, writer Karin Jones described how, when her marriage of 23 years ended, she wanted "sex but not a relationship." To do this, she said that she …

Relationships

Relationship CPR by John Grey, PhD

Small upsets that don’t get handled will inevitably lead to much bigger upsets down the road. So if you are not that great at handling upsets well, …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

Mindfulness

I spend $25 a week on groceries — here's what I buy and what I skip

You can't eat healthy on a budget, they said; McDonald's has a dollar menu, they said.<p>Dear 'They': I do eat a healthy, plant-based diet on a strict budget, and I prefer to feel, well, not how McDonald's makes me feel. If I can spend $25 a week on groceries and feel good doing it, so can you.<p>One …

Healthy Eating

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

A new kind of doctor's office that doesn't take insurance and charges a monthly fee is 'popping up everywhere' — and that could change how we think about healthcare

Bryan Hill spent his career working as a pediatrician, teaching at a university, and working at a hospital. But in March 2016 he decided he no longer wanted a boss.<p>Soon after, Hill learned about a different way to run a doctor's office.<p>"It's the most fun I've ever had," Hill said.<p>Now almost 18 …

Health Care

Why Can't Everyone Do the 'Asian Squat'?

All the way down! Not on your toes!<p>Among the more practical advice that can be offered to international travelers is wisdom of the bathroom. So let me say, as someone who recently returned from China, that you should be prepared to one, carry your own toilet paper and two, practice your squat.<p>I do …

The White House

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

7 Things That Happen to Your Body When You Eat Beets

These ruby gems are a goldmine of health-boosting nutrients that you may not get anywhere else.

Wellness

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

Holistic Medicine

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

The Brain

The best DSLR cameras you can buy: from beginners to pros

While smartphone cameras and point and shoots have improved significantly over the years, for true photographers nothing beats a serious DSLR camera to get the perfect shot.<p>DSLR cameras have grown to become the mainstay of professional digital camera photography. Standing for digital single-lens …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Food Preservation

Sick ISIS video 'shows desperate final moments of US soldiers ambushed and killed in Niger'

ISIS has released chilling footage which appears to show the desperate final moments of four US soldiers ambushed and killed in Niger.<p>The terror …