Anne Hoffman

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The 11 Smartest Documentaries on Netflix

Expand your mind with stories about conjoined twins, false confessions, and the time John Huston went off to fight in World War II.<p>Perhaps the quickest way to <i>Matrix</i>-download new knowledge into your brain is to consume it in documentary form. All you have to do is plop yourself in front of a screen …

Rachel Dolezal

If You Think Horror Movies Are Scary, Wait Until You Read These Novels

If you've ever wondered whether or not your love of horror movies and scary stories is creepy, this should give you some peace of mind: There's …

Ladies with D+ cups, we’ve got you covered: These swimsuits are chic *and* supportive

As most women with large breasts can attest, finding suitable swimwear is <i>difficult</i>. Itty-bitty bikinis and one-pieces don’t exactly offer the support …

Clothing

Ladies with D+ cups, we’ve got you covered: These swimsuits are chic *and* supportive

As most women with large breasts can attest, finding suitable swimwear is <i>difficult</i>. Itty-bitty bikinis and one-pieces don’t exactly offer the support …

8 Teeth Whitening Products That Actually Work, According to Dentists

From teeth whitening kits to teeth whitening strips, toothpastes, and everything in between, these are the best teeth whitening products you can use in the comfort of your own home.<p>These days, there are so many teeth whitening products on the market that the very idea of brightening your smile can …

Dentistry

According To Reviewers, These 30 Products Are The Best Bargains On Amazon

It's always amazing to find a good bargain online, especially when you're shopping on a tight budget. But on Amazon, the excitement you feel over …

12 Colonoscopy Prep Tips From Gastroenterologists to Make the Whole Thing Less Hellish

Welcome to Colonoscopy Prep 101: a Class No One Actually Takes But We’ll All Definitely Need. Look, a colonoscopy—which is when a medical …

Meditating every day has done wonders for my anxiety — here's why you should try it

Breathe in, hold it and then breathe out. It's a pattern that has become so ingrained into my routine, I don't even notice it anymore.<p>I've struggled with anxiety for as long as I can remember. It was only once I was diagnosed with a panic disorder during the fall of 2016, however, that I started …

Study suggests meditating can prevent age-related mental decline | Salon.com

From apps like Headspace to Buddhify popping up left and right, meditation appears to be rising in popularity and hitting mainstream America. However, only 8 percent of adults in the U.S. meditate, as reported in 2017.<p>Yet researchers continue to study how the ancient practice, an act of mindfulness …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …

I Finally Figured Out How To Apply Fake Eyelashes Thanks To This $6 Amazon Tool

A critical dad bashed a mom for bathing with her 11-year-old son — here's what a child psychologist says about being naked in front of your kids

A mother who bathes with her preteen sons drew harsh criticism after she appeared on a TV show to defend the practice.<p>In a segment on the UK's "This Morning" on Tuesday, journalist Lauren Libbert explained that she used to take baths with her own mother as she grew up and that she's continued this …

7 Kitchen Ingredients To Stop Vomiting

From food poisoning and hangovers to pregnancy and stomach infections, there are several possible conditions that may trigger nausea and vomiting. …

17 Creative Painted Rock Ideas [diy]

You don’t have to be an artist to have fun painting rocks! It’s all the rage these days and is not only fun for children, but for adults too! Not …

Lash Out! The 11 Best Eyelash Growth Serums on the Market

<i>This content originally appeared on InStyle.</i><p>When you see someone with super long eyelashes, it’s easy to assume that they have extensions. Getting …

Skin Care

The Ultimate Guide to the Best Bras for Big Boobs

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

11 Incredible TV Shows That No One's Talking About

We're bringing the buzz for these unsung gems<p><i>Game of Thrones</i>, <i>Stranger Things</i>, <i>Black Mirror</i>... yadda yadda yadda.<p>If you're looking for some new pub ammo, we recommend checking out these 12 brilliant TV shows and recommending them to all your friends. Talk up these underrated gems and everyone will …

Hold the Ibuprofen: Here's How to Practice Yoga for Headaches

When a headache strikes, it can become second nature to pop an ibuprofen and hope for the best. But all too often, self-medication doesn't yield the …

The Best Coming-Of-Age Movies

Growing up is hard to do. Before "adulting" — that is, clumsily impersonating our role models and pretending we have our lives together — became a …

Movies

5 CBD Products to Add to Your Parenting Survival Kit

When temper tantrums, spills, and homework hell start to feel like an overwhelming obstacle course, it can be especially challenging to find inner zen. Luckily, CBD products can help parents de-stress without feeling intoxicated. If you're unfamiliar with the CBD (cannabidiol) compound in cannabis, …

Cannabis

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

Anxious People Focus on Negative Cues That Others Don't

It's an ingrained habit—but one you can teach yourself to break.<p>Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback—ideally, some sign of positive approval—because you know you’re being evaluated.<p>You look to a person in the front …

How to Stop 5 Types of Emotional Vampires from Destroying Your Career

Slow, rational thought is the key to protecting yourself.<p>Some people consistently make you want to crawl under a rock and hibernate. These people, as psychologist Albert J. Bernstein outlines in <i>Emotional Vampires at Work: Dealing With Bosses and Coworkers Who Drain You Dry</i>, come in five major …

Emotional Intelligence

All the Books We Can't Wait to Read in 2018

If 2017 was the year of learning how bad things are, let's make 2018 the year we started to fix them—armed with a syllabus of inspiring, empowering, funny, and transporting new works from our favorite female writers. The nonfiction will feed your mind; the novels will feed your heart and soul. Read …

The Best Shampoos for Keeping Oily Hair Under Control

Oily hair just like oily skin: there's no way to stop overactive sebaceous glands because their high-intensity workouts are the product of a hormonal …

The Foundation Made for Anyone Who's Too Tired to Function

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Makeup