Anne Hathaway

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The Journey Starts with Now.

The spiritual journey needs to start somewhere, and the contemplative way is to begin by focusing on ourselves.<p>According to the dharma, every state …

5 Questions for Bringing you Back to this Moment.

“<i>The time will come when,</i><p><i>With elation,</i><p><i>You will greet yourself arriving</i><p><i>At your own door, in your own mirror,</i><p><i>And each will smile at the other’s welcome,</i><p>…

Mindfulness

Letting Go Of Emotional Suffering: Mindfulness Of Your Current Emotion

10 Easy Ways To Practice Mindfulness

In this fast moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t …

Mindfulness

How to Meditate If You Have No Idea Where to Begin

Let me start by saying this: Meditation doesn’t come naturally to me. I have a hard enough time sitting still, let alone getting my mind to do the …

Meditation

Sounds True Presents: Body and Mind are One, Part 1

Benefits Of Meditation

Beginner’s Habit Program

Many people, including new members of this Sea Change Program, make the common mistake of attempting difficult habits before they have basic habit …

10 To Zen

18 Spiritual Teachings that Blew my Mind Wide Open

<i>Sponsored Links</i><p>by Michelle Margaret Fajkus <br>elephantjournal<p><b>I have been a grateful sojourner on the winding spiritual path for as long I can …

40 Things I Know About Happiness As I Turn 40

One week from today, I turn the "Big 40." When I was a teenager, I had a very different vision of how this birthday would feel. "Over the Hill" sentiments in card stores and movies depicting uncool, middle-aged parents had led me to believe that 40 marked some sort of beginning of the end -- an age …

10 Scientifically Proven Ways to Be Happier Every Day

Would a boost in positivity help your career and relationships? These studies show how to get an improved outlook.<p>Regardless of who you are, what you do, or how much money you have, life in this world will never be perfect. People die, accidents happen, and things break. Even so, it's possible to …

Happiness

The Otherside

Brazil

5 Secrets to Happiness

Finding one's happiness is each individual’s personal adventure, but research can provide some guidance. Find out what science tells us is the key to …

Happiness