Anne Buttatazzi

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Should You Kondo Your Kids?

Marie Kondo, the Japanese decluttering guru, now has two children and offers advice about how to reconcile a well-organized life with the messiness of parenting<p>...

Parenting

10 “Healthy” Foods Nutritionists Won’t Touch

No one can eat healthy foods all the time. Even the fittest among us have a few guilty pleasures we can’t help but indulge every so often. (Lookin’ …

Which Protein Powder Is Best for Your Fitness Goals?

Trying to eat healthier? Then you’ve likely heard about the importance of protein. Like carbs and fats, it’s a macronutrient, meaning your body needs …

Nutrition

These are the 4 foods a gut doctor would never eat

Like peeking inside a dermatologist’s medicine cabinet or learning a sleep doctor’s rituals for perfect zzz’s, there’s tons of fascinating intel to …

Scientists have figured out how much exercise is needed to keep your cells youthful

Imagine if every time you hit up a Barry’s Bootcamp class, you not only left class sweatier and stronger, but also a little younger.<p>Turns out, 30 …

What I Wish I Knew When I Got Married

The first and last time I wore synthetic hair was at my wedding. The makeup artist who painted my face insisted I wear fake eyelashes, so I listened. …

Is “digital minimalism” the new digital detox?

You’re halfway to work when you realize you left your phone on your dresser. Do you go back and get it or go <i>the entire day</i> without it? For many, it …

No, I’m from New York

“Welcome to Los Angeles”? Thanks, but no, thanks—I’m from New York. I don’t need to engage in cordial small talk with strangers. In New York, we greet newcomers by giving them incorrect directions to Times Square and criticizing the way they spread their cream cheese.<p>Already ripe avocados? Get out …

4 Ways To Prove To Your Boss That You're Ready To Lead

It’s a common phenomenon. We all reach a point in our career where we’ve become extremely good at our jobs and wonder how to take our skills to the next level — to lead others. Some of us are quickly promoted to leadership. And, some of us aren’t.<p>Of course, the reasons some people get promoted to …

Leadership

Coach to Buy Kate Spade in $2.4 Billion Deal

High-end handbag and apparel maker Kate Spade had been exploring a deal to sell the company<p>Coach Inc. agreed to acquire rival Kate Spade & Co. for $2.4 billion, as the handbag and accessories maker seeks to tap younger consumers amid slower growth in the handbag market.<p>Sales of handbags are lagging …

Kate Spade

Getting Old Sounds Fine Until It Happens to You

I felt old for the first time because of a pair of shorts.<p>I bought them — my shredded Levi’s denim cutoffs — in 2003 from the vintage section of …

Why the Co-Founder of Rent the Runway Left Her Own Company to Join Walmart

Jennifer Fleiss just went from running her own company to joining the world’s largest company.<p>Fleiss, a co-founder of clothing rental service Rent …

What Halle Berry Does to Make 50 Look Like 30

We'll have what she's having.<p>Back in March, Halle Berry posted an Instagram of herself with her arms spread wide and this caption: "Me when someone says 'I'm coming over and I've got snacks.'"<p>Almost immediately, fans lost their minds over the fact that the actress is not only a snack fan, but also …

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.<p>As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I …

Fitness

7 meal-prep staples everyone should stock up on

Daydream about your perfect Sunday and it likely involves shopping and spin class—rather than being a captive in your kitchen, meal-prepping …

What Jennifer Lopez Does To Make 47 Look 27

The two things she never drinks are so surprising.<p>You could spend hours on Jennifer Lopez's Instagram. Her abs (and legs, and butt, and arms…) have the power to suck you in and make you wonder <i>how the hell can this woman keep looking better, year after year</i>? The answer: a whole lot of hard work and …

It’s official: This type of exercise adds the most years to your life

Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are pointing to one type of exercise in …

If you are constantly hungry, here are the 5 most likely reasons why

<b>Food is one of life’s pleasures but sometimes, it never fully hits the spots and we are left feeling hungrier than we should and are always thinking</b> …

Tired all the time? 7 medical reasons that could be to blame

Because it's not just about how much sleep you've had...<p>You're often so tired you struggle to get through the day and by bedtime you're exhausted. …

Wellness

Could Alzheimer’s Begin in the Gut?

Alzheimer’s and dementia research has suggested a number of potential causes of memory loss, which remains one of the most devastating diseases of …

Wellness

The 9 rules to follow for living a long, healthy (and happy!) life

How do you live a long and healthy life? A few things can help, like eating whole and nutritious foods (as often as you can), making time to sweat …

4 surprising things you never knew about your metabolism

Ever wish you could hack your metabolism? After all, when things are humming along in the gut department, you have a lower risk of diabetes, heart …

Wellness

I’m a Millennial and I Live By the Word of God

<i>On the heels of our article about an increasingly atheist millennial generation, we decided to talk to one millennial who</i> is <i>a strong believer. She</i> …

The brilliant—but simple—trick to dealing with negative thoughts

<i>Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet. For Week Five, we’re excited</i> …

Self-help

Are You In Sleep Debt? Here Are The Best Ways To Recover

Do you think you're getting enough sleep? Are you tired in the middle of the day? Perhaps you stayed up late to get your homework done or worked …

Sleep

Sitting Too Much Ages You By 8 Years

Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It’s not …

Forget About That Cleanse—Do a Data Detox Instead

The first week of a new year usually kicks off with a number of health-related resolutions. Some vow to do a “dry January,” while others sign up for a new gym class, or revamp their diet to all raw foods. I, for one, always promise to start a daily meditation practice on January 1, only to quit by …

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

Holistic Medicine

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

2016 top story: Complete Idiot's Guide to Tim Noakes Diet - banting made simple

<i>UPDATED: Strictly speaking, it’s not correct to call Cape Town sports scientist Prof Tim Noakes’ low-carb, high-fat (LCHF) diet ‘Banting’, but he</i> …

Nutrition