Anna Snyder

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25 Habits of Successful and Extremely Happy People

Quality sleep, big dreams and meaningful conversations are all part of the mix for those lucky enough to call themselves "happy."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What's the secret to happiness? That can differ according to the person involved. But we do know that happy …

Happiness

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

Time Management

24 time-saving hacks that will free up hours in your weekly schedule

So what are busybodies of the 21st century to do?<p>According to users in a recent Quora thread, there are a range of daily behaviors people can tweak — even just slightly — to free up lots of extra time during the week.<p>Get ready to be your most efficient self.

Productivity

What to Assemble Tonight for a Spring Breakfast Tomorrow

A make-ahead breakfast is always a good idea, but particularly in the spring, when you want to spend more time out in the mild weather and less time …

Breakfast

7 Life Skills Every Adult Should Know (and 13 Books That Teach Them) | Inc.com

Take it from a former Stanford dean who's dealt with more than her fair share of bright-but-bumbling 20-somethings: Just reaching a particular birthday does not make you an adult.<p>"I was seeing more and more [students] who seemed less and less capable of doing the stuff of life. They were incredibly …

Foodies

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

Breathing's Link to Calmness and Stress, Revealed

We take it for granted that breathing and feelings go hand in hand: Deep breaths make us calm, and short, shallow ones signal a sense of panic. This …

Neuroscience

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

What a bad night's sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addicted society, she’s far from alone: researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities have found people are sleeping almost two fewer hours a night than they …

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

10 Tips to Help Your Houseplants Survive Fall & Winter

With end of Daylight Savings near, you're not the only one anticipating (or rather dreading) the harshest months of the year. Pretty soon, your …

Plants

Eating Only Plants Doesn't Mean You'll Never Be Full: 4 Recipes That Prove Just That

Many moons ago I was a vegetarian, and recently with all the buzz around plant-powered diets I've been reminiscing about how I felt when I ate mostly …

Healthy Eating

29 Cool and Quirky Kitchen Gadgets You'll Actually Want to Use

Here's proof that clever and quirky kitchen products can also be functional.<p>Fun doesn't always have to mean frivolous! Almost all of these gadgets and gizmos are actually useful, with the exception of a few that are just too cute or ridiculous to pass up.

9 Ways Feng Shui Can Transform Your Bedroom

"Feng Shui Detective" Catherine Brophy shares her dos and don'ts for stress-free sleeping quarters.<p>Despite your best efforts to make your bedroom a serenity sanctuary, life often gets in the way. It's easy to let decorating goals slip away and just accept your room the way it is, but if you're …

Home Decorating

This Simple Habit Will Help You Make 2017 Successful and Fulfilling | Inc.com

One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and successes, your perspective was biased--and that jaded perception …

Happiness

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …

Motivation

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Nutrition

mix dal dosa recipe, how to make mixed dal dosa | easy dosa recipe

<b>mixed dal dosa recipe</b> with step by step pics – easy and no ferment dosa made with mix lentils or dals.<p>from the time i made this recipe for the first …

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Productivity

Gluten Free Crackers (Mary’s Gone Crackers Copycat Recipe)

I’ve become a gluten free guinea pig. Scouring the web, bookstores, and brainstorming new ideas for gluten free meals and snacks. The main meals …

Easy, Homemade Coconut Milk Yogurt

This coconut milk yogurt should really be called “cheater’s” coconut milk yogurt,” or something like that. You see, homemade yogurt is supposed to …

Breakfast

Asian Slaw with Ginger Peanut Dressing Recipe

This slaw is a great way to eat your colors, and it's every bit as delicious as it is healthful. The list of ingredients might look long but please don't let that discourage you -- the recipe makes use of all the prepared vegetables available at the supermarket today, like shredded coleslaw, grated …

Aquafaba: Baking with chickpea liquid for vegan meringues.

As a vegan, I’m happy with the commercially available substitutes for most animal products. With so many dairy-free options for ice cream and cheese, …

Vegan

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

4 Ways to Make Yourself More Productive, According to an Expert

Ever needed to be productive… but you just don’t <i>feel</i> like it? And you literally end up negotiating with yourself in order to get things done?<p>I end up …

Adam Grant

7 Things Remarkably Happy People Do Every Day | Inc.com

Although it is, more or less, everyone's ultimate life goal, long-term happiness is something the average person finds incredibly difficult to achieve. The good news is that, according to science, you have the ability to control a significant amount of the happiness you feel. Simply changing a …

Happiness

Marijuana Compound Removes Toxic Alzheimer's Protein From The Brain

This is awesome.<p>An active compound in marijuana called tetrahydrocannabinol (THC) has been found to promote the removal of toxic clumps of amyloid …

21 Quinoa Recipes Literally Anyone Can Make

The food world is full of trends. I'm sure you've heard mention of kale, green juice, avocado toast, acai bowls, and quinoa all at least once. Some people (a lot of people) embrace these trends wholeheartedly, wearing Kale shirts and juice cleansing to their hearts' delight, while others shame such …

Healthy Eating