Annabel Jones

76 Flips | 5 Magazines | @AnnabelJone2016 | Keep up with Annabel Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annabel Jones”

10 Ways iPads Teach Kids With Learning Disabilities

By now, saying that “the iPad is a great tool for customizing the classroom” wouldn’t exactly be breaking news. But while this holds true for every …

15 Technology Integration Secrets from Award Winning Teachers | Emerging Education Technologies

Wondering why some teachers succeed with technology integration more readily than others do? These award winning educators share many skills that …

Six Foods That Fight Stress and Speed Recovery

Don't let stress impact your recovery. These foods can help you calm down for better healing.<p>Stress puts you in a crappy mood and can make you sick. And if you're an athlete, it gets worse: Since the stress hormone cortisol promotes inflammation in the body, it can force longer recovery times, eat …

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

10 Morning Mood Boosters That Guarantee an Amazing Day

Start your a.m. off right with these easy tricks.<p>Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before …

Los Angeles

Exercise Is Really, Really Good For Your Brain

Improve your body—and your mind at the same time.<p>Physical exercise is good for your brain. And I mean <i>really</i> good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what …

5 Ways Weight-Loss Transformation Instagrams Can Change Your Life

These brave women put themselves out there on Instagram — and were blown away by the results.<p>Before-and-after weight loss transformation photos are all over Instagram — but women don't share snapshots of themselves at their best and worst for all the same reasons (or for the reasons you'd …

Fitness

Foods Personal Trainers Would Never Ever Eat | ONE HealthCare Worldwide News

People often turn to personal trainers when they need a little help losing weight. Professionals create a workout program combined with a meal plan …

Which Foods Make the Best Bedtime Snack?

The advantages of fruit, and how to balance out the occasional less-than-healthy snack<p>Many people preparing for bed first make a pit stop in the kitchen. Most experts say the types of foods we often go for after hours, such as ice cream and chips, are bad for many reasons. But some scientists say …

Instagram weight-lifting mum-to-be reveals how she pumped iron despite being 39 weeks pregnant

A new mum lifted weights and smashed consecutive pull-ups while she was 39 weeks pregnant.<p>Inger Houghton, 31, wowed 83,000 Instagram fans with …

Identical bodybuilding twins reveal diet and fitness secrets behind ripped bodies

Lucy and Jenny West are the world’s only identical twin bodybuilding sisters – but they’re about to go head-to-head for the first time.<p>The sisters, …

Dealing with middle age

<b>Q I am a 46-year-old man who has been going for regular health screenings since I hit 40.</b><p><b>I consider myself relatively healthy. I do not have a</b> …

30 Scientifically Proven Post Run Meals for Optimal Recovery

For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final …

Which Is Better: Exercising Before Or After Work?

Yes, there are arguments against exercising after dark. But none of them matter if you aren’t motivated in the mornings.<p>In an ideal world, I would exercise first thing in the morning. I’d also be well rested, someone else would be available to watch my children, and the weather would be warm enough …

The 5 Best Foods You Aren't Eating

Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because …

Nutrition

You're Not A Cookie-Cutter Runner, So Stop Training Like One - Women's Running

<i>*Courtesy of This Runner’s Recipes</i><p><b>YOU ARE NOT A COOKIE CUTTER RUNNER: SO WHY ARE YOU TRAINING LIKE ONE?</b><p>Let me ask you a question: have you ever found …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

How Much Exercise Is Recommended For A Healthy Heart? - Women's Running

Exercise is one of the keys to preventing heart disease, the number one killer of both men and women in the United States. However, a Cleveland …

Heart Disease

Meatless Monday: More Muscle, Less Meat

Arnold Schwarzenegger who once said, "You hit like a vegetarian," is now singing the praises of adhering to a plant-based diet, "I’ve seen many …

Amino Acids Mood Questionnaire from The Antianxiety Food Solution

The targeted use of individual amino acid supplements will balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling …

Technology's Role in the Education Revolution

Education needs to be revolutionised. But we haven't got long to make that revolution happen before we start to harm the prospects of young people …

50 resources for using an iPad, Android tablet in class

Seeking tips for using mobile devices in class? Check out these articles, how-to guides and tutorials.<p>Tablet computers have permeated the classroom …

Make It Clear: Writing Tips for e-Learning

<b>Keep your online training content clear with these writing tips for e-Learning</b><p><b>Don’t hide the main idea.</b><br>Examine each sentence, paragraph and list to …

Technology Empowering Education

According to David Warlick: "We need technology in every classroom and in every student and teacher's hand, because it is the pen and paper of our …

No Magic Pill: Missing Pieces in Education Technology Innovation

School districts in the U.S. have more access to technology than ever before. They have made major investments in education technology to engage, …

Education Technology

10 Most Powerful Uses of Technology for Learning

Regardless of whether you think every infant needs an iPad, I think we can all agree that technology has changed education for the better. Today’s …

Should all university lectures be automatically recorded?

Universities across the world are considering whether to start automatically recording lectures. Some students are voting for it. And the IT industry …

Skype For Business Begins Rolling Out Publicly Today

Microsoft’s “Skype for Business,” which is designed to replace the company’s older enterprise communication tool Lync, is rolling out publicly today as part of the Office 2013 April update, the company announced this morning. It’s also now rolling out Skype for Business Online to its Office 365 …