Anna Wysokińska-Zajchowska

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Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

Meditation

Controversial Legal Reforms in Poland Are Attracting E.U. Scrutiny

The European Commission is to discuss controversial amendments made by Poland to the composition and powers of its constitutional court, the nation’s …

Europe

Understanding Illusion: The Key to a Clear & Calm Mind.

Tibetan texts on tantric yoga sometimes say that you should see whatever appears to your sense perception as the rainbow light body of the deity that …

Stop Trying to Fit In and Start Embracing Your True Self

<b>“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown</b><p>I’ve always felt the pressure to fit in. There’s …

Positive Thinking

This Buddhist Monk Has Unlocked The Secret To Happiness, And It May Help Us Save The Environment

Matthieu Ricard has lived many lives.<p>As a young student in Paris during the late 1960s, he was writing his dissertation in biochemistry at the prestigious Institute Pasteur. Five years later, guided by an inner stirring to explore a deeper side of life, he was living Darjeeling, India, where he had …

Meditation

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9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Why we write: sharing the true essence of ourselves

<i>Mark Kingwell is a professor of philosophy at the University of Toronto. His new</i> <i>essay collection,</i> Measure Yourself Against the Earth<i>, will appear this fall.</i><p>The argument is as old as Plato's <i>Phaedrus</i>. When it comes to conveying truth in discourse, which is superior, speech or writing? Plato has …