Anna Wells

32 Added | 10 Magazines | 1 Like | 3 Following | 1 Follower | @AnnaWells2014 | Keep up with Anna Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Wells”

How to Improve Your Running Form from Head to Toe

Shares 273<p>Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. …

4 Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Marathons

Prevent Running Shoe Blisters With A 'Lace Lock'

If you get blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there's an easy solution. You know …

Running Shoes

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

Marathons

Being Latino

http://diply.com/publisher/beinglatino<p>website<p>Diply

Latin America

The world's biggest chocolate-maker says we're running out of chocolate

Mark your calendar: January 1, 2020.<p>As this future year unfolds, the gap between how much cocoa the world wants to consume and how much it can produce will swell to 1 million metric tons, according to Mars Inc. and Barry Callebaut, the world's largest chocolate maker. By 2030, the predicted …

Bill & Melinda Gates Foundation

Apparently drunk Johnny Depp cut off at Hollywood Film Awards ceremony

Actor was slurring his words and unsteady on his feet while presenting award Depp struggles with microphone and says: ‘It’s one of those nights’<p>Johnny Depp opened the Hollywood awards season on a high note on Friday night, appearing to be drunk and being cut off while presenting at the Hollywood …

Top 10 Ways To Be A Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

Will music be free in the future?

As corporations and musicians look for new ways to get our attention – and our money - what does this mean for the fans? Greg Kot explains.<p>From Taylor Swift and U2 to Garth Brooks and Iggy Pop, there has been a lot of noise in recent weeks from artists and bands testing new business models, …

New Albums

Iconic Party Photos From the Past

From swanky soirees to posh premieres, we look back at candid photos from some of the most iconic parties.<p>From swanky soirees to posh premieres, we look back at candid photos from some of the most iconic parties of all time. Hosted by Truman Capote, Halston and Diana Vreeland, with star attendees …

Andy Warhol

My Last Day In Yemen

Yemen was like a home away from home for me — until the day I was nearly abducted in broad daylight, and narrowly missed suffering a grim fate similar to other journalists drawn to covering, and living in, the Middle East.<p>Mostly I remember his face — the anger and hatred and evil as he realized his …

Magic

Bill Cosby "Won't Dignify" Rape Allegations With A Response

The comedian's lawyer says the allegations of rape are discredited and untrue.<p>Bill Cosby will not "dignify" rape allegations made against him by several women with a response, according to the comedian's lawyer.<p>"Over the last several weeks, decade-old, discredited allegations against Mr. Cosby have …

Crime
Books

Review: Can’t Get Much Dummer Than Dumb and Dumber To

I wish I could put as little thought into writing about <i>Dumb and Dumber To</i> as the Farrelly brothers did in making it.<p>Or maybe Peter and Bobby honed …

Use Your Breath And Your Gaze To Get The Perfect Running Form

With the proper alignment, you'll be able to run more easily and prevent injury. Here's a tip for naturally straightening up while running and …

Adola runs course record 59:06 at Delhi Half Marathon

Ethiopia’s Guye Adola ran a course record and personal best of of 59:06, the third fastest time of the year, to win the airtel Delhi Half Marathon on …

Hobbits and hippies: Tolkien and the counterculture

JRR Tolkien was a deeply religious Oxford professor and World War I veteran – but his works had a huge impact on the ‘60s counterculture. Jane Ciabattari reports.<p>It was a time of sex, drugs and rock ‘n’ roll. Not to mention protest against the Vietnam War and marches for civil rights and the …

Literature

Matthew McConaughey to take The Stand for Stephen King adaptation

Oscar-winning actor tipped to play villain in four-film version of King’s epic novel, directed by The Fault in Our Stars’s Josh Boone<p>Matthew McConaughey is tipped to take the role of villainous Randall Flagg in The Stand, a Hollywood franchise based on the 1978 Stephen King novel. Backed by Warner …

10 things you can do to motivate yourself to make this week a great running week.

133 Comments November 24, 2014<p>Brooke is all about wearing my old race t-shirts these days. This one would be from NYCM 2011.<p>We did the normal church …

Lewis Carroll: ‘Nothing untoward’?

The week’s best arts and culture reads – including the frontiers of posthumous rock, the French Jennifer Lawrence and the invention of the Jewish nose.<p>Polin: A wish to be remembered<br>Zofia Stemplowska | Times Literary Supplement | 19 November 2014<p>Appreciation of the Museum of the History of Polish …

Literature

16 Holiday Gifts Your Dog Will Love

<i>Stacie Grissom is the editor of the BarkPost, a lifestyle site for dog lovers showcasing all that’s new, moving and impossibly cute — from</i> <i>DIYs</i> <i>to</i> <i>viral videos</i><i>. For all the dog stuff you could ever need, follow the</i> <i>BarkPost</i> <i>on</i> <i>Facebook</i> <i>or</i> <i>Pinterest</i><i>.</i><p>When it comes to spoiling family members, there is nothing …

Impressive 3D Street Art Created with Recycled Materials

Portuguese street artist Artur Bordalo, aka Bordalo II, uses mixed media to create his own interpretations of the urban landscape and environment. He often composes his works using various found items that he merges together into beautiful forms. In that sense, his street art is unique because it …

Art

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

25 Thanksgiving Jokes That Will Get You Through Dinner With Your Family

If returning to your hometown, having dinner with your extended family and eating yourself into a food coma aren't your bag, Thanksgiving can be a little uncomfortable. Luckily, these comedians know exactly how you feel.<p>We rounded up 25 of the best musings on Turkey Day so you can crack a smile …

Plot Revealed for Gareth Edwards' STAR WARS Spin-Off Movie?!

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Workouts

Tom Meade's wild Ferrari Thomassima was the P4/5 of its day

Before the Pininfarina Sergio, there was the Thomassima.<p><i>This article originally appeared in the December 1970 issue of</i> Road & Track.<p>IF you are ever in Modena, Italy, you may see a big blond kid tearing down the street on a Lambretta scooter with a big, mean-looking German shepherd on board. That …

Newport Beach

2014 Gift Guide For Runners: 30 Ideas Under $30