Anna Steel

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3 Mind Hacks To Boost Your Motivation

The question I am always asked by the unmotivated is <i>“how do others become motivated?</i>” Motivation is created by both internal and external …

Watch A Giant Penis Surprise People In Hilarious New Condom PSA Ad

What would you do if you encountered a giant penis?<p>Check out how a bunch of unsuspecting people reacted to a giant penis who shot glitter out of its …

Female serial killers have some shocking characteristics

Indeed, there may be nothing more horrifying - and fascinating - than murder. With my colleague Tom Bowers at Penn State Harrisburg, I've studied the crimes and characteristics of mass murderers for years, and still, I'm alarmed by every reread of each case.<p>But it wasn't until last year when an …

Crime

Lego Therapy for Children with Autism | Reflections from a Children's Therapist

Children with Autism Spectrum Disorder struggle with inappropriate or delayed social skills, fine motor skills, group skills, communication skills, …

Brilliant Graphic Design Tutorials & Tips to Inspire Your Creative Skills

Learn graphic design from these <b>best tutorials</b> and become a expert to design a logo, magazine, poster, or even a website. This is a collection of …

This awesome graphic of all lifeforms will make you feel tiny

"LIFE ON EARTH IS ONE BIG EXTENDED FAMILY!" is the greatest lesson from evolution, Leonard Eisenberg shouts at the top of his website EvoGeneao.com, which he says stands for Evolutionary Genealogy.<p>Eisenberg created the graphic below to counter the creationist themes he's seen spring into science …

Extinction

How to Do a Burpee (the Right Way)

Burpees have a reputation for a reason. They're one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere …

10 Lifestyle Changes Needed For Effective Weight Loss

There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is …

Welcome Page

The Easy Way to Cure Chronic Procrastination You Should Try Now

Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20% of the …

Procrastination

Emotional Pain Areas On The Body And How To Spot Them

The 7-Day Weight Loss Diet That Really Works

How many times have you tried a weight loss diet only to find yourself frustrated by the results? In fact, a quick check of the dreaded scales …

Mindfulness can help prevent relapses of depression as well as anti-depressants, study claims

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major …

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

How to Lose 15 Pounds in 1 Month - 5 Proven Tips

Alright, today I would like to talk about the most effective method to lose up to 15 pounds in 1 month. In fact, losing weight is simply a matter of …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

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Benefits of Breakfast Smoothies for Weight Loss

One great way of starting off your day is to have one of the various breakfast smoothies for weight loss. Smoothies are easy to prepare, are very …

Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …

Inside Kim Kardashian’s waist training technique

<b>Kim Kardashian</b>’s body calls to mind the hourglass sirens of Old Hollywood, and the 34-year-old has shared one of the <b>secrets behind her famous curves:</b> …

Reality TV

What Happens to Your Body When You Skip the Gym?

Photo: Pond5<p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another… and …

The Top 10 Workout Songs from Iggy Azalea

Supercharge your next sweat sesh with a motivational gym mix featuring top tracks from one of rap music's leading ladies<p>Iggy Azalea's rise to fame …

The 6 Most Important Skin Tips for Girls Who Work Out

Working out falls into the “necessary evil” category for multiple reasons. One of which being that it can seriously mess with your skin. But warmer …