Anna Sol

18 Flips | 1 Magazine | 1 Following | @AnnaSol7tvs | Keep up with Anna Sol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Sol”

How Sleep Deprivation Fries Your Hormones, Your Immune System, and Your Brain

<b>“I can sleep when I’m dead!” “The early bird gets the worm.”</b> Ever said either of those things to yourself? Or do you no longer have to say these …

Sleep

Sleeping in on the weekends can make you smarter and leaner

If you ever needed an excuse to hit the snooze on a Sunday morning, look no further.<p>Because a recent study claims to discovered that catching a few …

A Sleep Scientist Reveals His 8 Secrets to Getting a Good Night's Sleep

Because we could all use a sleep in.<p>Sleep is one of the most fundamental and basic things humans do.<p>If we don't get enough, terrible things begin …

Why 95 per cent of us can't wind down our brains at night

But, trying to grow her fledgling business, Nourished Life, and keep up with the demands of family life, she kept running herself ragged. Thinking …

Sleep

The Secret Connection Between Anxiety and Sleep

<i>Summary: Researchers have identified neurons that appear to play a critical role in connecting sleep and emotions. The findings provide an important</i> …

Neuroscience

5 reasons why you should take a nap

Image: In a garden, on the beach, even in a hammock – anywhere is good to take a health-boosting nap. Image: sestovic/Istock.com via AFP Relaxnews<p>As …

Best and Worst Foods for Sleep

Having trouble catching forty winks every night? Your diet could be to blame. — Amanda Gardner, Health.com<p>1 of 17<p>What to eat before bed<p>Advertisement<p>2 …

The Strange Link Between the Moon and Our Sleep

What research says about lunar changes and our nighttime rest.<p><i>by</i><p>Do you ever attribute your child’s wild or wound-up behavior to the presence of a …

7 tips for insomniacs who can’t get to sleep

No one enjoys showing up to work groggy and tired after a sleepless night, but too many of us are having trouble catching those elusive zzz’s. 1 in 3 …

Sleep

Chocolate Boosts Your Brain Power, New Study Finds

The best excuse yet.<p>Italian scientists have found that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive …

Dessert

Not Getting Enough Sleep As A Kid May Cause Faster Aging, Study Finds

It's all about the length of your telomeres.<p>Getting sufficient sleep in childhood could be important for future health according to the results of a …

The sleep hacks that you need in your life, from cold showers to warm socks

Do you feel like a walking zombie around the office today? Craving just one precious moment of reinvigorating sleep? Well, help is at hand. US Scientists have found that having a purpose in life could see you improve your sleep quality and have fewer nighttime disturbances.<p>The new study, which was …

Getting a good night’s sleep actually makes women smarter

We're here for it<p><b>Words by Jadie Troy-Pryde</b><p>There are many things we can learn about ourselves if we analyse our sleeping patterns. How you sleep can …

Sleep

7 Foods That Can Help You Sleep Better at Night

Nutrition can affect everything from energy levels to disease prevention to stress relief. Food choices also have the power to encourage or …

Yes, sleep deprivation is torture

International and Canadian law leaves no doubt: what Omar Khadr experienced in Guantanamo was torture<p><i>Stephanie Carvin is an assistant professor at</i> …

Sleeplessness: The Science And The Hacks

6 Steps To Sleep Deep<p>The Curse of Sleeplessness<p>You sigh as you read these lines in a morning publication:<p>Respect your body’s need for sleep. A full …

University of California