Anna Morrow

13 Flips | 6 Magazines | 12 Likes | 2 Followers | @AnnaMorrow2016 | Keep up with Anna Morrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Morrow”

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

World’s most bizarre natural phenomena

From Australia’s bubblegum-pink lake to a blood-red waterfall in Antarctica, these seven destinations are some of the world’s strangest sights.<p>Majestic mountains and sparkling seas always attract travellers – but sometimes nature has a bigger trick up her sleeve. To track down some of the world’s …

Nature

50+ Quick Dinners for When It's Too Hot to Cook

When the temperatures climb into the triple digits, cooking is the last thing on my mind. But since one can't subsist on watermelon and Popsicles …

Cooking

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

Complete Guide To Yoga Video Course With Tara Stiles - mindbodygreen

The Complete Guide To Yoga<p>best-selling<p>Class Rating<p>$247.99 USD<p>A comprehensive guide covering fundamental and advanced yoga practices<br>• Tips and tricks …

Suspended – Medium

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

How to visit nearly every national park in one epic road trip

By Christopher Ingraham<p>, Reporter<p>This month, the National Park Service marks its 100th anniversary. One of Wonkblog's favorite data scientists, a guy named Randal Olson who's a researcher at the University of Pennsylvania, decided to mark the occasion by creating a map of the shortest possible road …

National Parks

Don’t believe the protein pushers — you’re probably eating enough

By Hope Warshaw<p>Q: I’m hearing so much these days about the need to eat more protein and distribute it evenly throughout the day. How much protein do I really need to eat and when?<p>A: You may be increasingly spotting the words “high in protein” or boasts of protein counts on the fronts of packaged …

Nutrition

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …