Anna

83 Flips | 7 Magazines | 1 Following | 5 Followers | @AnnaMariaBa411r | Keep up with Anna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna”

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

These 2 Microworkouts Are Super Short and Effective

Your schedule is jam-packed, and you’ve lost all hope of making it to the gym. But here’s some good news: You can still fit in a serious workout even …

10 key lessons I learned from reading 40 books last year

In 2016, I discovered the library by our new home. It's been amazing! I've been able to avoid buying books while being able to read them.<p>Finding the library coincided with a lot of travel across the world. Throw on top of that a lot of time assisting startups, VestedWorld's world-changing …

The dark psychology of dehumanization, explained

As anti-Muslim rhetoric increases under Trump, more Americans are seeing Muslims as less than human.<p>You can think of human psychology as a series of overlapping mental programs. One program identifies faces as individuals we recognize. Another is working memory, which allows us to make quick …

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Psychology

What Is The Difference Between Artificial Intelligence And Machine Learning?

Artificial Intelligence (AI) and Machine Learning (ML) are two very hot buzzwords right now, and often seem to be used interchangeably.<p>They are not quite the same thing, but the perception that they are can sometimes lead to some confusion. So I thought it would be worth writing a piece to explain …

Artificial Intelligence

Spotify Playlists To Fuel Your Coding And Design Sessions

Get Into The Flow<p>Positive psychology describes <i>flow</i> as the mental state when you get fully immersed in what you’re doing, feeling energized, focused, …

The myths and reality about interstellar travel

Is reaching alien planets outside our Solar System actually possible, and if so, how would it work?<p>Science fiction writers and moviemakers have shown us countless visions of humanity spread out across the Universe, so you might be forgiven for thinking that we’ve already got this in the bag. …

Universe

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Use These 100 Design Websites To Jumpstart Your Creativity

The web is an incredible place. In less than 30 years it completely changed the world connecting and empowering people. One of the biggest benefits it brings is an endless inspiration for any field you can imagine.<p>As a creative entrepreneur, I am constantly looking for inspiration. I love reading …

Graphic Design

The bleak truth about how we spend our time

Paradoxically, time-use studies in recent decades find increased boredom in leisure activities, a finding akin to the ubiquitous complaint of "busyness" in an era of unprecedented technologically driven productivity and automation.<p>Productivity-enhancing technologies don't make us any less busy …

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

An Incredible Alternative to Mindfulness You Never Heard Of

We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. …

A New Cancer Drug Shows Even More Promise

When Jimmy Carter took the drug pembrolizumab to treat his cancer, it had just been approved for people like him: those with advanced melanoma that …

Take that, monogamy! We’re actually hard-wired for polygamy, which helps explain why so many cheat

<b>Anne Bancroft and Dustin Hoffman in "The Graduate"</b><p>Monogamy is mandated throughout the Western world, infidelity is universal. A leading biologist explains why<p>David P. Barash<p>April 10, 2016 10:30pm (UTC)<p>Reprinted from “Out of Eden”<p>Infants have their infancy, and adults? Adultery. Even though monogamy …

Immune System

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

The Diet Secrets Of Hollywood's Hottest Bodies - From the Man Who Trains Them

Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to …

5 Body Language Tricks That Increase Attraction

Shares 14K<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Knowing the vibe you’re giving off means you can control your</i> …

Body Language

How to Deal With a Narcissist: 5 Secrets Backed by Research

You must be tired of them. They’re everywhere. Narcissists. And if you think there are more of them than ever, you’re right. Research shows we are …

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

BrightSide — Inspiration. Creativity. Wonder.

How the Illuminati Stole the Mind, Soul, and Body of Hip-Hop

The true story of how an 18th-century secret society came to dominate today’s music industry (allegedly).<p>Have you noticed how a lot of musicians have …

Rap & Hip-Hop

To Be a Success You Have To Stop Making THESE 8 Mistakes

I know it sounds crazy. How could you be blocking your own success, you want it more than anything.You’re always thinking about how you want things …

Motivation

20 must-know keyboard shortcuts for Windows 10

With Windows 10, Microsoft has added a ton of new keyboard shortcuts to give you easier access to the new Action Center, Cortana, Task View, and virtual desktops. So much so, in fact, that Microsoft recently released a handy-dandy Word document with Windows 10’s Windows key shortcuts to aid in your …

Keyboard Shortcuts

10 of the best boutique hotel websites

<b>i-escape</b><p>Boutique accommodation website i-escape has a collection of more than 1,500 hotels, B&Bs, villas and guesthouses (in more than 50 countries) with destinations as diverse as Argentina, Zanzibar, Malaysia and Montenegro and prices ranging from budget to luxury. The site maintains that …

Hospitality