Anna Mancini

214 Flips | 10 Magazines | 4 Likes | 11 Following | 1 Follower | @AnnaMancini2017 | Keep up with Anna Mancini on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Mancini”

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

Weekend Recipe: A Flourless Orange Cake

I adore baking with whole fruits. Citrus fruits in particular, such as oranges, impart rich aromatics that are very refreshing on the palate. This …

Dessert

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

Recipes

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

Workouts

Amazon's #1 Bestselling Travel Accessory Is Only $10 (It Saves You Time & Money)

No matter how long or short the flight, the process of traveling is always a bit painstaking. From packing the perfect carry-on to getting through …

Flying

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

Nutrition

Toning Exercises and Tips to Help You Lose Inner Thigh Fat

You can do the following routine two or three times a week to help tone your inner thigh muscles. Toned muscles can help reduce the appearance of fat.<p>…

Workouts

The tell-tale signs you’re totally stressed out, according to your Myers-Briggs personality type

Sudden health problems or unexpected trauma can spike stress levels in a heartbeat, but its build-up is more often slow-moving—and insidious. Stress …

Self-improvement

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

Want to Retire Abroad? These Are the 30 Sunniest Countries

People move to a new country for many different reasons: the search for a better quality of life is often one of the biggest, according to a survey …

Costa Rica

Hands off my data! 15 default privacy settings you should change right now

On the Internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what Facebook, Google and other tech giants are counting on.<p>They tout we’re “in control” of our …

Apps

Buying Property in Portugal as a Non-Resident

From taxes to average prices and down payments., here’s what you need to know<p>By Ariel Ramchandani<p>Recently, the sun has been shining brightly on …

Real Estate

Knock Out Upper-Back Pain With These 2 Super Efficient Exercises

If you look at the statistics, back pain may seem inevitable—one in four adults experience it on at least one day during any three-month period, …

Workouts

This Method of Intermittent Fasting Is Perfect For Beginners

If you've heard about the benefits of intermittent fasting (IF) such as weight loss (including stubborn belly fat), decreased sugar cravings, more energy, improved mental clarity, reduced inflammation, disease prevention, and better sleep, you're bound to be inspired to try it. For beginners, the …

Holistic Medicine

Consumer Reports Tested 73 Sunscreens, and This Formula Got a Perfect Score

When we recently asked dermatologists about the best thing to do for better skin in the future, their answer was unanimous: sunscreen. Says Tara Rao, …

An Esthetician Over 40 Shares the Skincare Tips She Actually Follows

Joanna Vargas has the magic touch—she's responsible for the red carpet glows of everyone from Debra Messing to Mindy Kaling to Jenna Dewan, using …

Skin Care

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Exercise

Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

Self-improvement

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

11 Best Vanguard Index Funds to Buy for Low-Cost Quality

Vanguard index funds are among the market’s greatest champions of low-cost investing.<p>The company is a pioneer, launching the first index fund – the …

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

America's Best All-Inclusive Resorts

“I just love having everything paid for up front,” says Renee Pagnani, who has vacationed at the same all-inclusive resort for six years in a row. …

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is <i>by what standard</i>? Thousands of leadership books are written each year, many of them with marketing agendas to …

Leadership

6 Brilliant Questions You Should Ask Before Accepting That Job Offer

Are you really sure that company or boss is the right one for you? Ask these questions to be absolutely sure.<p>A typical interview cycle can sometimes last up to several weeks. A recruiter screens you, followed by an interrogation-style panel interview a week or two later; background checks, …

Entrepreneurship

48 hours in Porto Travel Guide

Best Things to Do in Porto <i>Penned under our expert traveler series, this guest post is written by traveler and expat, Claudi, who blogs for CoupleRTW.</i> …

Want to Raise Successful Daughters? 17 Things They Should Know About 'the Notorious RBG'

U.S. Supreme Court Justice Ruth Bader Ginsburg is the subject of a new documentary. Here's what to know first.<p>In six years of writing columns for Inc.com, my most popular effort ever is this one: <i>Want to Raise a Trail-Blazing Daughter? Justice Ruth Bader Ginsburg Says Do These 7 Things.</i><p>Millions of …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

12 amazing drone photos of Corfu that will make you want to visit right now

With its white sand beaches, rose-roofed villages, and coves the colour of swimming pools, Corfu is one of Europe’s most beautiful islands – and it’s …