Anna Liu

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The One Thing Every Good Sleeper Does Before Bed

Are you tired all the time and just can't understand why? There really is nothing worse than waking up (even after the recommended eight hours of …

How Complaining Rewires Your Brain for Negativity & How to Break the Habit

<b>“Spending today complaining about yesterday won't make tomorrow any better.” ~Unknown</b><p>When I was about sixteen or so, one of my parent’s friends got …

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

The 9 Best Protein Powders You Can Buy

If dairy is not your thing, you can still find protein powders that don't contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you — many stores sell individual serving packets so you can give them a try without …

Nutrition

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Workouts

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

Nutrition

The Science of Hunger: How to Control It and Fight Cravings

Whether you're trying to lose weight, maintain weight loss or just stay healthy, at some point, you're going to get hungry. But simply eating …

Complete Guide: How To Relieve Stress Naturally And Fast

Suffering from stress can be an almighty strain on ourselves both mentally and physically. It depletes a person’s quality of life and affects those …

Wellness

It’s Not Settling to Love Someone Who Doesn't Match Your Fantasy

<b>“Things which matter most must never be at the mercy of things which matter least.” ~Johann Wolfgang von Goethe</b><p>I’ve always been a dreamer. A really …

A Travel Guide to the 10 Happiest Countries in the World

10 Foods You Can Eat to Reduce Bloating Quickly

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed my lips and evaluating it after the fact as a potential threat. (CSI: dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, what if …

Alternative Medicine