Anna-Lisa Okoye

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You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

How to Get Cheap Airfare

More Articles About Finding Cheap Airfare<p>There are incredible travel deals happening all the time. In this post, I share with you where I go to get …

I've taken AncestryDNA, 23andMe, and National Geographic genetics tests — here's how to choose one to try

I've sent my spit off for more genetics tests than anyone else I know.<p>The tests analyzed the DNA in my saliva to find out a host of different things about my ancestry and health.<p>Genetic testing companies have proprietary sets of data and various ways of analyzing information, so each one I tried …

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

The Best Paleo Crock Pot Recipes Out There

Set it and forget it.<p>Just because you want to eat like a caveman doesn’t mean you have to cook like one. The Paleo diet may ask you to give up bread and cheese, but there’s no reason to not enjoy the convenience of the kitchen’s most prized appliance: the Crock Pot.<p>In fact, many Paleo-friendly …

From leafy greens to oily fish: The foods that will help you live to grand old age of 100

A Mediterranean diet isn’t the only secret to ­living a longer life.<p>Eating red hot chilli peppers could help you live longer and prevent a stroke or …

Nutrition

How to Book the Cheapest Flights (Based on Recent Travel Trends)

There’s a lot of conflicting travel advice online for finding the cheapest flights, and a lot of advice which is repeated so often it’s now general …