Anna Kaczmarczyk

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Does Binge-Watching Make Us Depressed? Good Question

Netflix and other streaming media services have become the crack of television, making it possible to watch an entire season of shows like <i>House of Cards</i> or <i>Orange Is the New Black</i> in one go. It seems like harmless fun, but recent headlines suggest that our binge-watching habits could be making us …

TV

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds<p>We would never tell you to take weight-loss supplements or to try something super sketch like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

<b>MORE:</b> How to Get a Flatter Tummy Almost Instantly <b><br>Fruit + Protein or Starch</b> <br>Fruit contains simple sugars that require very little time to be digested, meaning they won't stay in your stomach for very long—at least under normal circumstances. But when you eat them with a protein, like eggs, or you …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Annie Mac on Why British TV Desperately Needs Better Music Shows

The Word, Popworld and CD:UK are now just vaguely lol memories, historicised as low resolution clips on Daily Motion.<p>The presence of alternative or underground music on British television has been so absent over the last ten years, that soon it will no longer be classified as something that’s …

Table Tennis

9 Reasons Every Woman Should Lift Weights

Shutterstock<p>You'll Blast More Fat<p>Forget that "fat-burning" zone on the treadmill. According to a new study published in <i>Obesity</i>, strength training is …

Exercise

The Best Nutrition Advice and Weight Loss Tips

But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat …

Trying to Be Less Stupid: The Hard Work of Brain Science

A renowned neuroscientist discusses where the next big breakthroughs in understanding the brain will come from.<p>Michael Gazzaniga was still a graduate student when he helped make one of the most intriguing discoveries of modern neuroscience: that the two hemispheres of the brain not only have …

beauty secrets from the coolest girls we know

from leighton meester to cipriana quann<p>Knowledge is power, right? That's why we asked a stellar group of ladies who are no strangers to the spotlight to let us in on a few of their most treasured beauty secrets. Their answers left us enlightened and inspired, so we wanted to share them with …

Skin Care

16 Questions For Men That Reveal The Casual Sexism Women Experience Every Day

Sexism can be hard to point out when it's so engrained in our everyday lives. Clementine Ford, however, found an awesome way to highlight casual sexism with a simple hashtag.<p>Ford, a columnist for Daily Life Australian, took to Twitter on Feb. 2 to ask a pointed question about the sexism she faces …

Feminism

The original Fifty Shades: the painful story behind 9 ½ Weeks

Decades before Fifty Shades of Grey, a hit novel about a young woman's sadomasochistic affair was turned into a film. <b>Helen O'Hara</b> reports on the tragedy of 9 ½ Weeks<p><b>Much has been written about Fifty Shades Of Grey</b>, the huge bestseller that produced a $500 million-grossing film and now a sequel, …

Monica Seles' Unknown Battle

Monica Seles' professional tennis career is one of the most compelling and well-known in the history of the sport. As a teenager, she took the women's tennis world by storm, bursting into the scene when she won the 1990 French Open at age 16.<p>Over the next few years, from 1991 through early 1993, …

Mental Health

Many Mental Disorders Affect Same Brain Regions

Many vastly different mental-health disorders, ranging from schizophrenia to depression, stem from the same brain regions, according to a new …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

Fat-Burning Full-Body 4-Minute Tabata Workout

Top.me » Fitness » Fat-Burning Full-Body 4-Minute Tabata Workout<p>No time for a full workout? Well, you probably can fit in this 4-minute Tabata …

Surprising Foods That Cause Weight Gain

Here’s a list of four surprising foods that cause weight gain:<p>1<p>Enhanced Water<p>Some of these bottles of “water” are 130 calories each, and every single …

How Highly Successful People Deal With Depression

In the last piece, a handful of psychologists weighed in on whether the super-successful C-suite crowd may suffer from depression disproportionately. And they seem to, for reasons that are counterintuitive, but pretty logical once you think about them. The related issue is how highly-successful …

Self-help

Healthy Diet & Exercise Plans

A healthy diet and exercise program are essential to living a healthy life. A healthy diet is not a fad program or a short-term solution but one that …