Anna Gain

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4 surprising things you can only learn by traveling solo

Women are hitting the road in record numbers—whether or not they have a travel companion. Why wait until you find someone with the exact same …

Machu Picchu

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

Breakfast

Watch 3-Ingredient Recipes | How to Make 3-Ingredient Fortune Cookies | Epicurious Video | CNE

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Recipes

This Cilantro Lime Chicken & Veggie Rice Meal Prep Will Keep You On Track All Week

#LunchGoals<p>View this post on Facebook<p>Preferred cooking oil, to taste<p>1 pound boneless, skinless chicken breast, cubed<p>Salt, to taste<p>Pepper, to taste<p>1 lime, juiced<p>⅓ cup cilantro, minced<p>Preferred cooking oil, to taste<p>1 red bell pepper, diced<p>½ red onion, diced<p>2 cloves garlic, minced<p>1 bag riced …

Chili Powder

7 Healthy Foods That All Cost Less Than $1

It’s a common complaint: Healthy food is so expensive. While there’s no question you can spend a ton on good-for-you fare, the fact is, there are …

Healthy Eating

2-ingredient Flatbread Recipe by Tasty

• In a bowl mix together yogurt and 1 cup flour (125 g) until it forms a smooth dough.<br>• Transfer dough to a floured surface. Divide into four equal parts.<br>• Roll out each section of dough to about 8 inches (20 cm) in diameter using plenty of flour to prevent sticking or tearing.<br>• Cook the bread in a dry hot …

Should You Make or Buy Taco Seasoning?

If you believe the jingle, when you drop that familiar yellow packet of taco seasoning into your grocery cart, "you've got it made.” In reality, …

Cooking

11 Doughnut Ice Cream Sandwiches

It's our favorite way to package doughy fried deliciousness and creamy coolness in one serendipitous design. Combinations abound. Here are some of …

Dessert

The Simplest, Easiest Method for Making Fruit Crisp

Crisps are quintessential dessert fare, with many of us having fond memories of spring rhubarb or fall apple crisps in the memory banks of our …

Baking

Spiced Apple Crunch Dessert

This spiced apple crunch is a fragrant, mouthwatering dessert, perfect for a brisk fall day. The fresh tart apples can be left unpeeled if you …

Portion sizes: how much food per person should we actually be eating?

We break down how much you should be eating depending on whether you want to lose or maintain weight.<p>It can't just be me who <i>really</i> struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat, <i>everything</i> we should actually be eating, I basically just fill my …

Garlic Bread-Grilled Cheese Combines Two Beautiful Things

When two classics become one.<p>Back when Dominique Ansel shot to fame over his Cronut, I couldn’t help but think I had missed a marketing opportunity. Not long before, I invented my own wildly delicious hybrid carb: <b>the garlic bread grilled cheese.</b> (Is “invented” an appropriate word for something that …

grilled cheese

Zucchini Cornbread Recipe

"Another way to use that summer zucchini squash."<p>Ingredients<p>1 cup coarsely chopped zucchini<p>1 cup milk<p>1/2 cup chopped onion<p>2 eggs<p>1/4 cup vegetable …

Zucchini

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize<p><b>by Lisa Bryan | Downshiftology</b> — July 5, 2017<p>The <b>spiralizer</b> is one of my favorite kitchen …

Healthy Eating

These are the 'health' foods a doctor avoids — and the ones she buys instead

Michael Ruhlman, a chef and author, does just that in his book "Grocery: The Buying and Selling of Food in America."<p>Preventive medicine specialist and the medical director of the Cleveland Clinic's Wellness Enterprise Roxanne B. Sukol takes Ruhlman through the aisles of her local grocery store to …

Nutrition

How to Pack a Suitcase for a Round-the-World Trip

Globetrotters offer their craftiest packing tricks for that long-haul destination.<p>Whether city touring in Europe or trekking through the jungles of Borneo, around-the-world travel involves careful planning that goes way beyond an average getaway. Given the longer travel times and diversity of …

Immune System

21 Healthy Spring and Summer Rolls That Are Surprisingly Easy to Make

Ever ordered Thai, Chinese, or Vietnamese without getting some hot, crispy spring rolls or fresh, soft summer rolls to start? Didn’t think so. With …

Healthy Eating

3 Healthy Reasons to Eat More Pineapple

Pineapple is one of my absolute favorite fruits, and I know I’m not the only one who loves the tropical treat. There’s no question it’s refreshing …

Nutrition

The healthy eating habits you should adopt from Italians

Italian food is indisputably delicious, arguably the best of all cuisines. But eating microwaved lasagna in front of your favorite sitcom re-run is …

Eat Seasonally With These Easy Summer Dinners

It's not too difficult to dress up warm-weather produce. The flavors of ripe corn, tomatoes, and leafy greens are divine on their own, so they don't need much jazzing up. These dinner recipes are a great use of the flourishing items in farmers market stands. They are fairly simple, making them …

41 Breathtaking Views From Above

Experience a bird's-eye perspective of places around the world from the 2017 National Geographic Travel Photographer of the Year Contest.<p>Humans always dreamed of flying. Thanks to the Wright Brothers, we're able to hop from one destination to the next in just a few hours. People take to the air to …

Travel Photography

333 Weight Loss Tips That You'll Wish You Read Sooner

Totally doable advice from nutritionists, personal trainers, and people who have successfully lost weight and kept it off.

Fitness

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

These Crunchy Churro French Toast Sticks Will Make Your Mornings So Much Sweeter

Churros + French toast = everything.<p>Loaf of brioche bread<p>3 eggs<p>3 tablespoons milk<p>2 teaspoons brown sugar<p>2 teaspoons cinnamon<p>1 teaspoon vanilla<p>Corn lakes<p>Butter<p>1½ cups cinnamon + sugar mix<p>1.Remove crust from bread.<p>2.Cut bread into large square pieces.<p>3.Mix eggs, milks, brown sugar, cinnamon, and …

4 Foods For Getting Rid Of Nausea

Always have that sickening feeling of nausea that ruins your day? Whether it's because you drank too much the night before, or ate something that …

This Harvard Researched and Hollywood Approved Diet Improves Health, Fitness, and Lifespan | Inc.com

As a kid, the goal for most of us was to eat as much candy and cookies as possible without getting in trouble. And then that ends. Reality eventually demands that we make more thoughtful decisions about how we eat. Whether the goal is to look your best, ward off cardiovascular disease, lose fat and …

Nutrition

These Abandoned Disney Park Photos Look Like Scenes From a Postapocalyptic World

When we think of Disney World, "creepy" doesn't usually come to mind. But photos of Walt Disney World's first water park, called Disney's River …

Healthy Eating For Weight Loss- Tips and Tricks

It seems that most people at some point in their lives have wanted to lose a few extra pounds. I am notoriously a skinny girl but even I have …

Weight Loss

Foods to eat for better sleep

<b>(CNN) —</b> Many people chug caffeine-packed coffee or scarf down an energy bar to wake up, but what should you eat to wind down?<p>More than a third of adults in the United States are not getting enough shut-eye, according to the Centers for Disease Control and Prevention.<p>So, to make sure that your …

Sleep

Feeling bloated? It doesn’t have to be gluten intolerance – 6 other reasons your stomach swells

Many of us will be familiar with the idea of getting a food baby.<p>Whether it’s a Dominos that’s sent us into a carb coma or an extra large portion …