Anna Epstein

11 Flips | 1 Magazine | 24 Likes | 1 Follower | @AnnaEpstein | Morris Epstein

Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is when we begin to question our mortality and take stock of our sedentary, desk-bound lives – and rightly so, given that in our fourth decade we put on weight more …

A rare sighting of the Milky Way

Due to increased amounts of light pollution, Iceland is one of the few countries left in Europe where it can still easily be seen.<p>In the late 1800s, an Icelandic poet and entrepreneur is fabled to have tried to sell the Northern Lights to a group of businessmen from Switzerland.<p>Although Einar …

Astronomy

7 Amazon Prime Perks You've Forgotten to Use

With the recent news of Amazon changing how they charge for Prime, and allowing users to pay on a month-by-month basis, it has many revisiting their …

Meditation Is My Super Power

For years, I've struggled with learning and practicing meditation. My annual personal goals, business goals, and affirmations inevitably included... "I will meditate daily for 10-20 minutes." I have researched and read countless books on meditation only to find myself frustrated every time I …

Meditation

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

Meditation

7 Mindfulness Habits That Lead To 365 Days of Happiness

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain …

The 15 New Products That Changed Our Lives This Year

Getting a group of people to agree unanimously on something isn't easy. Case in point: the 2016 elections. But in the Allure offices, we freakishly all agree that there were a number of new products this year that changed the course of our lives forever. OK, that's dramatic, but they did give us …

Hair

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

Happiness

Can't Sleep? Yoga Breathing Is Your Secret Weapon

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.<p>Now here's the …

Yoga