Anna Engar

8 Flips | 3 Magazines | 7 Likes | @AnnaEngar | Keep up with Anna Engar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Engar”

The Last Hangover And The Road To Recovery

I won’t ever forget the last day I woke up hungover. It was a Sunday in April. I opened my blurry, watery eyes and looked around the room, trying to …

9 ways to up your Twitter game

Does it ever seem that everyone else embracesTwitter in ways that your organization doesn't? Do you envy others' flashy gifs and engaged …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

The Depression Era’s Magic Bullet For Weight Loss

Recently, the <i>New York Times</i> published a sobering story on the alumni of the 2009 season of <i>The Biggest Loser</i>. A study had shown that almost all of …

8 of the best ways to lose weight and keep it off - TODAY.com

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

Nutritionists reveal the most misguided weight loss advice they've heard

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. (Get a flat belly in just 10 minutes a day with this reader-proven plan!)<p><b>"Stop eating gluten."</b><br>We've said …

7 Ways to Increase Your Metabolism

"No matter what I do, I can't seem to lose weight," writes this week's house call, who is also an Eat Fat, Get Thin challenge participant. "I think …