Anna Daines

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Defeating depression with yoga

The Blu Matter Project grew out of a personal tragedy. In 2012, following her brother's suicide, Linda Malone began suffering from post-traumatic stress disorder. The Toronto yoga instructor had been practising for 13 years, and even as she struggled with depression, she found that she benefited …

Yoga

What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

All Day Luminous Weightless Foundation

ONE DROP. PURE PERFORMANCE.<p>This uniquely fluid foundation delivers full coverage with unexpectedly weightless, 16-hour wear—all with just one drop. …

Author Adam Thirlwell: 'I am empty-minded when I finish a book'

Politics author Adam Thirlwell on writing his new novel, Lurid & Cute, receiving advice from Ian McEwan, and being a coffee obsessive<p>Adam Thirlwell, 36, is the author of five books. His first novel, Politics, was published when he was 24 and straight out of the University of Oxford. His third, …

Health Benefits Of Nuts & Seeds

Peanuts

Our favorite films from the 2015 Sundance Film Festival

And the ones that got away<p>Best dramatic films<p>Tangerine<p><b>Casey Newton:</b> Sean Baker’s buzzy comedy is notable for having been filmed almost entirely on an iPhone 5S. But the film itself sticks in your mind: a shaggy, draggy story about Sin-Dee and Alexandra, two trans women of color working as …

Kurt Cobain

Pictures of the Week 1.29.15

I Dropped 50 Pounds and Became Addicted to Running

After I graduated college, I was pretty unhappy with my weight and how I looked, but I didn't even know what to do to start losing weight. So I just thought, "Well, I'll just keep doing what I've been doing," and kept going to happy hours and out to dinner with my friends. I did start working out, …

The Antidote: Self-Help for People Who Can’t Stand Positive Thinking

Everyone wants to be happy. But despite our goal to be happy, many of us still go through life unfulfilled, unsatisfied, and stressed out. Oliver …