Anna Casaceli

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More About our Speaker Kate Scarlata - FODMAP diet

Kate Scarlata, one of our speakers from the USA, is explaining more about recipe adaption to reduce FODMAP content, label reading, menu planning at …

11 Scientific Reasons Why Being in Nature is Relaxing

That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been …

Los Angeles

Forget Saving the Planet: Being a Vegetarian Is Cheaper Than Eating Meat

Last week, two federal agencies decided that sustainability concerns didn’t have a place in the government’s determination of what makes a healthy …

Nutrition

Everything You Need to Know About Nutrition for Long Runs

<b>A Combination of Carbohydrate and Fat</b><p>When we run 60 to 180 minutes (or more), we use a combination of carbohydrates (stored glycogen and possibly …

Nutrition

The great nutrition challenge

Any problem that affects one in three individuals on this planet is a grand problem. It is hard to deny that.<p>The Global Hunger Index 2015 that was …

37 Breakfast Foods for Optimal Weight Loss

<i>By The Editors of Eat This, Not That!</i><p>Slim people eat breakfast.<p>That’s an indisputable fact, according to a new study from Cornell University. When …

Nutrition

8 Whole Grains You Should Be Eating This Fall

If you've written off whole grains, you may be leaving some flavorful nutrition benefits on the table. September is Whole Grains Month and the perfect time to reconsider what these gems have to offer.<p>Even if you're maintaining a gluten-free diet, you can still enjoy the benefits of whole grains. …

Healthy Eating

Health effects of carbs: Where do we stand?

<b>(CNN) —</b> Bread glorious bread! It was once considered a status symbol, and has been a nutritious dietary staple for all classes for millennia.<p>But starting in the second half of the 1990s, bread became bad. So did the whole menu of starchy carbohydrates, such as pasta and potatoes, as well as sugary …

Nutrition

Brussels Sprouts with Pine Nuts and Thyme Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Here is a simple side. The white wine allows the sprouts to be steamed and evenly …

The 50 Most Delicious Fall Soups

5 Healthy Pumpkin Bread Recipes That Hit the Sweet Spot

A riddle for you: What’s the perfect fall accessory that’s guaranteed to make you feel warm inside and out? The answer: sweaters—and also these …