Anna Booker

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Science Suggests You Should Not Shower Every Day Anymore

When people say they don’t shower every day, we usually find that weird. However, is showering every day necessary? It turns out that showering on a …

Skin Care

Time to cut dairy from your diet? Expert talks pros and cons of milk, cheese

So, if you haven’t heard, Khloe Kardashian stopped eating dairy and dropped 11 pounds. Naturally, you should too, right? Not. So. Fast.<p>Dairy (milk, cheese, yogurt) is a good source of calcium, potassium and vitamin D — all important for bone health. Also, the probiotics (live microorganisms), found …

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

How the ancient art of writing therapy can help you create a brighter future

British author Graham Greene, in his 1980 book, "Ways of Escape," put into words what most writers know: "Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human …

Creative Writing

12 Great Reasons to Study Abroad

Insights into the advantages of studying abroad from the College Tourist Spring Team<p>1. <b>Roslyn Kent</b> - University of Calgary<p>Studying abroad means that you can learn how to integrate yourself into a new city, environment and even culture. By living somewhere completely different than your home, you're …