Anna Bednarczyk

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These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

Wellness

Staring Into Someone's Eyes For 10 Minutes Induces an Altered State of Consciousness

Volunteers even ended up hallucinating.<p>In 2015, a psychologist in Italy figured out how to induce a drug-free altered state of consciousness by …

Neurology

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Emotional Intelligence

Marijuana Compound Removes Toxic Alzheimer's Protein From The Brain

This could be huge.<p>An active compound in marijuana called tetrahydrocannabinol (THC) has been found to promote the removal of toxic clumps of amyloid …

Dementia

4 Things You Can Eat Non Stop Without Gaining Weight, According To Experts

Food is your friend. Well, mostly. Fried mozzarella sticks are more like your frenemies. But healthy, whole produce, grains and proteins are what …

Anti-depressants and bladder medications may heighten dementia risk

Doctors should be cautious when prescribing some anti-depressants and bladder medications which may heighten the risk of developing dementia, …

These Common Antidepressants Could Contribute to Dementia Decades Later

Tricky risk assessments.<p>A class of medication used to treat conditions such as depression, incontinence, and gastrointestinal disorders has been …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

31 Crowd-Pleasing Graduation Party Recipes

They've put in the work, and now it's time to celebrate your graduates with a grade-A feast. Trust us, these party-perfect recipes are top of the …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

Muscle

8 Bad Relationship Habits You Need To Kick Before Getting Married

Don't walk down the aisle without reading this first.<p>When you’ve been dating someone for a while, it’s easy to form bad relationship habits, which, if left unchecked, have the power to crack the very foundation of your partnership.<p>We asked therapists, psychologists, professors and other …

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

Artificial Intelligence: Experts Talk Ethical, Security Concerns

Global leaders weigh the benefits and dangers of a future in which AI plays a greater role in business and security strategy.<p>CYBERSEC EUROPEAN …

'AlphaGo' is a moving documentary that raises difficult questions about the relationship between man and machine

The 34-year-old has spent almost his entire life practicing and perfecting the game of Go. He's a national treasure in his home country of South Korea and he's renowned for playing beautiful moves that other players can't think of.<p>But his abilities proved to be no match for AlphaGo — an algorithm …

12 Little Things That Show People You're Intelligent, Without You Having to Say It | Inc.com

I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going to share avocado toast in those …

These 11 Rules Will Change Your Life Forever

This curated post is authored by Chris Danilo, Mentor &The post These 11 Rules Will Change Your Life Forever appeared first on iamwire.

What happens to the brain as we age?

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it …

Reality Is Nothing But a Hallucination: A Mind-Bending Crash Course on the Neuroscience of Consciousness

If you've been accused of living in "a world of your own," get ready for some validation. As cognitive scientist Anil Seth argues in "Your Brain …

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

6 Small Changes You Can Make to Immediately to Improve Your Happiness at Work | Inc.com

If you take a look at social media, it might seem like everyone out there has an amazing job that he or she is in love with. And you wouldn't be wrong--people are almost five times as likely to tweet about loving their job than hating it. You might occasionally wonder, "What am I doing wrong?" …

Happiness

Aspire to Be Your Best Self: 21 Quotes to Get You There

Why wait until New Year's Day to push the reset button when you can begin today?<p>Today, whatever day/time/month it is, why not ask yourself this question:<p><i>If you could do anything you wanted, how would you want your career and life to be?</i><p>New clients come to me in a state where they have handed over …

10 Toxic Habits That You Should Get Rid Of Immediately

Discover Free Online Courses MOOCs

MOOCWatch is our semi-regular publication where we dive deep into the world of MOOCs, giving the latest trends, news, and our perspective on what’s …

This Sculptor Will Deceive Your Eyes Into Believing His Ceramic Sculptures Are Wood

Christopher David White is a sculptor, but he’s also an illusionist of sorts. Take a look at his amazing creations to see what we mean. Then take a …