Anna

186 Flips | 6 Magazines | 400 Likes | 2 Following | 30 Followers | @Anna471k | Keep up with Anna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna”

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Healthy Eating

7 Surprising Signs You Actually Have High-Functioning ADHD

When most people thinking of Attention Deficit Hyperactivity Disorder (ADHD), they may picture someone who is fidgety or someone who gets easily …

Autism

30 Hidable Undercut Hairstyle Ideas for Secret Rebels

If you're considering getting an undercut haircut, here's your checklist: Do you like the element of surprise? Are you into your neck feeling cool? Think of yourself as an...

Hairstyling

The common health condition men don't know about—until they have a heart attack

Coronary heart disease is the leading cause of death in men and nearly 20 percent of men between age 60 and 79 have it, according to the American Heart Association.<p>What many of these men don’t realize is that insulin resistance—an often misdiagnosed, under-recognized syndrome—is the leading cause …

Can Magnesium Help Me Sleep?

Like many people I know, I’ve had a lot of anxiety over the past couple of months, and it’s been affecting my sleep. Instead of passing out as soon …

Sleep

An aspirin a day may keep deadly cancer away

Come painkiller aspirin could be the “wonder drug” that stops tumors growing, experts claim.<p>While aspirin is not part of mainstream treatment for …

Meet Adaptogens, the Powerful Herbs That Changed My Body

Thanks to a healthy obsession with all things alternative wellness, I've always had a passing fascination with herbal and plant-based remedies. But …

Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?

We ranked them for you.<p>Shutterstock<p>If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal.<p>Not only did all three make the cut on Google's annual list of …

9 Hair Trends That Will Be Major In 2017

Get your scissors ready<p>Last year is officially (and thankfully) a thing of the past. As we push forward into the unknown territory of 2017, we’re fantasizing about all of the different hair trend possibilities that lie ahead. It’s a new year, so, naturally, we need to update our look accordingly, …

6 Unexpected Shoe Trends From the Pre-Fall ’17 Collections

It’s always fashion week somewhere. The pre-fall collections trickle in over an extended period of time (from December through January), essentially …

7 Healthy Foods You Should Start Eating In 2017

Make 2017 the year you try new things.<p>The world of health foods is vast, and if you haven’t ventured past chia seeds you are seriously missing out on some powerhouse ingredients. In honor of the new year and fresh starts, we’ve made a list of foods you really should start eating in 2017. Not only …

Steel-Cut Oats

Want To Live Forever? Science Says It’s Time To Start Chugging Coffee Now

Good news: Coffee will stunt your growth, just like your mother predicted! Better news: All that growth-stunting could actually be good for you because the stunting it’s doing is in your inflammation pathways. That’s according to a new study out of Stanford University which found that drinking more …

The Stem-Cell Revolution Is Coming — Slowly

In 2001, President George W. Bush issued an executive order banning federal funding for new sources of stem cells developed from preimplantation human embryos. The action stalled research and discouraged scientists.<p>Five years later, a Kyoto University scientist, Shinya Yamanaka, and his graduate …

Genetics

These Korean Nail Trends Are Going to Be Huge in 2017

Korean nail art has been blowing up our Instagram and Pinterest feeds—and it's impossible to look away. From the shattered-glass nail phenomenon that …

10 More Important Reasons To Work Out Than Losing Weight

<i>*Courtesy of Fit Mix Mom</i><p>Take a guess at the number one reason people work out. To lose weight, of course. We all know that. Unfortunately, we also …

Wellness

Quick Bacon Cauliflower Rice Stuffed Peppers (Low Carb)

MOVE OVER WHITE RICE THERE’S A NEW KID IN TOWN TAKING OVER THE HEALTH FOOD INDUSTRY AND YOUR GROCERY BUDGET. If you’re on the hunt for exciting new …

Food

Tahini Roasted Cauliflower

<i>Delicious Tahini Roasted Cauliflower is a fun side dish to help you get more veggies, (gluten-free, vegan).</i><p>With the start of the new year, many …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Chicken and Cabbage Dim Sum | Goop

GP was really craving some clean dim sum, so she thought of using cabbage leaves as wrappers instead of wheat- or grain-based dough. Now we’re …

Looking For A Cognitive Enhancer? Skip The Drugs And Try Fasting Instead

In my recent interview with Dr. Jason Fung, a Canadian nephrologist who has just published <i>The Complete Guide to Fasting</i>, we focused a good deal on fasting as a cognitive and productivity enhancement tool.<p>I didn’t research fasting because I was looking for a weight loss: I ran across it in research …

Diabetes

31 January Recipes for a Healthy Start to the New Year

January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to …

Self-dosing: The latest fad in ‘smart’ drugs intended to boost cognitive performance and focus

Smart drugs are a hot brain-boosting fad among young professionals looking for an edge to learn faster, stay alert and focus longer.The latest trend …

The Brain

How To Make An Authentic Russian Borscht

All the way from Novokuybyshevsk, a small town outside of Samara Russia comes this authentic, curing and delicious borscht recipe.<p>Authentic Russian …

Science: Eating Nuts Decreases The Risk Of Heart Disease, Cancer, And Premature Death

According to the CDC, Heart disease and Cancer are the biggest killers in the US. Together they claim more than 1 million lives per year. Heart disease alone is the cause of 1 in every 4 deaths in the United States. And it’s the leading cause of death in both men and women. But now a new study from …

Why Can't We All Take Modafinil?

The world's favorite smart drug is much safer than Adderall and a promising treatment for substance abuse and neurodegenerative disorders—so why can't we use it?<p>Chances are you've heard of the drug modafinil. You know the one: the "smart drug," sometimes called the <i>Limitless</i> pill, that turns …

Paleo Vegan Chocolate Coconut Truffles (Gluten Free, Vegan, Paleo, Dairy-Free)

<i>Paleo Vegan Chocolate Coconut Truffles (V, Paleo, GF, DF): an easy, 4-ingredient recipe for deliciously textured coconut truffles dipped in</i> …

Paleo Vegan Pumpkin Pie

<i>This paleo vegan pumpkin pie has a richer and creamier pumpkin filling than your traditional pumpkin pie! A great grain-free and gluten-free dessert</i> …

Baking

Is Broccoli the Secret Fountain of Youth? A New Study Says Yes

While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in <b>Cell Metabolism</b>, used mice to look at how a specific enzyme found …

Here’s How Brunettes Can Now Get Rainbow Hair Bleach-Free

Hidden rainbow hair is cool and all, but as pretty much every raven-haired beauty with a penchant for pastel is likely to have discovered on her own, unless you’re willing to bleach, the feasibility of this badass trend is slim to impossible.<p>Luckily for us, Splat hair color is here to change all …

Skeptics Question The Value Of Hydration Therapy For The Healthy

Yana Shapiro is a partner at a Philadelphia law firm with an exhausting travel schedule and two boys, ages 9 and 4. When she feels run-down from juggling everything and feels a cold coming on, she books an appointment for an intravenous infusion of water, vitamins and minerals.<p>"Anything to avoid …

Wellness