Anna

52 Flips | 11 Magazines | 2 Likes | 9 Following | @Anna45md | Keep up with Anna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna”

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

Breakfast

Panera Menu Ranked - What to Order at Panera

But don’t get too cozy. While Panera is home to a wide variety of seemingly healthy options like soups, salads and breakfast sandwiches, finding …

Moleskine's Smartpen Digitizes Your Notebooks as You're Writing In Them

Moleskine, makers of some of the most popular paper notebooks in the world, have teamed up with the creators of the Neo Smartpen to make it a lot …

Evernote

23 Things You Never Thought to Do With Crescent Rolls

Serving them as a dinner side is only the beginning.<p>Breakfast, lunch, dinner, dessert, what have you — crescent rolls do it all.

Cooking

13 Easy to Prepare Sleep-Inducing Dinners

Advice for better sleep typically focuses on evening habits like limiting electronics and keeping bedrooms comfortable, but there's one important aspect you might be overlooking.<p>Dinner. You've heard that you are what you eat, but what you eat may also affect how you sleep.<p>Certain nutrients are …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

Stuff Yourself With These 10 Amazing Ravioli Dishes

Get ready to get stuffed, because March 20th is National Ravioli Day. Traditionally, ravioli are square, but they can be made in other shapes, such …

Italian Food

Creamy 8-Minute Strawberry-Banana Oatmeal. {Recipe}

I had never cooked oatmeal on the stove top.<p>I pride myself on my cooking abilities, and yet, when it came to my breakfast, the microwave made it …

Breakfast

National Nutrition Month: 5 easy ways to improve your health

March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.” Use this month to focus on your health and eating habits and develop healthful habits that will …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

All about hair health: How shampoos, diet and stress affect your locks

No matter how you wash it, dry it, style it, or pamper it, hair is one of our obsessions.<p>For a bunch of protein strands covering the tops of our heads, we’re passionate about making this part of our body healthy and strong.<p>But why? It’s one of the questions Kurt Stenn tackles in his new book, …

17 Essential Spring Pie Recipes to Celebrate Pi Day

Remember PI from math class? That’s right, the neverending number (3.14159265359…) is celebrated every March 14 (that’s 3.14 — get it?), and it’s celebrated with — you guessed it — pie! And although the simple act of enjoying this decadent dessert seems easy enough, as the big day approaches, we’re …

Baking

14 Things You Need to Know Before Eating at The Cheesecake Factory

Your night out is about to get so much sweeter.<p>If, like me, you think cheesecake should probably be its own food group, then there are a few things you absolutely need to know about the national restaurant chain dedicated to the dessert. The Cheesecake Factory might be your favorite destination for …

Mouthwatering Food from Around the World

Now there’s no shame in admitting what gets you excited about travel, is all the new food that you’ll be able to sample. But hey, on your next trip, …

5 Physical Signs Your Eating Habits Need to Change | Women's Health

1. You Are Completely Wiped All the Time <b><br>The possible culprit:</b> low iron levels.<br>Iron is an essential mineral that keeps your energy levels high—it helps transport oxygen throughout the body, aiding your body in functioning at its best. But when levels are low, energy can lag: Your body isn’t able to …

33 Household Products You Can Replace With a Single Jar of Coconut Oil

Coconut oil is quite possibly one of the most versatile ingredients to keep in the kitchen. Perfect for frying, baking and sweets cooking, it’s hard …

This Photographer Will Annoy You And Leave You In Anxious Anticipation

For Kinfolk Magazine’s recent Adrenaline Issue, photographer Aaron Tilley and Director Kyle Bean were asked to recreate that awful moment when …

22 books Mark Zuckerberg thinks everyone should read

Facebook CEO Mark Zuckerberg has made a tradition of dramatic New Year's resolutions, and in 2015 he decided that he'd read a book every two …

Books

25 books that will stick with you and blow your mind

The best books have the potential to stick with you long after you've finished them. Some can even affect how you look at the world.<p>We've put …

Literature

7 Crispy, Crunchy And Crave-Worthy Vegetable Recipes

The reason many people (especially kids) don't like vegetables is because of their texture. Mushy, soft veggies are the worst! That's why roasting makes a world of difference. From Broccoli with Chipotle Honey Butter to Curried Carrots, you'll actually crave these dishes.<p><b>1. Roasted Broccoli With</b> …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

East Coast begins digging out from mountains of snow left by blizzard

One of the fiercest blizzards to strike the eastern United States in decades moved offshore Sunday, leaving a trail of record snowfalls in major cities, heavy flooding up and down the coast, and at least 27 people dead.<p>As sunshine replaced the whiteout conditions of the day before, people in New …

Matt Damon: fixing Oscars diversity problem has a 'long, long way to go'

Actor says Hollywood must do more but ‘systemic injustices around race and gender’ in the US are a lot bigger than this year’s all-white nominees<p>Matt Damon says the movie business has “a long, long, long way to go” when it comes to diversity.<p>Hollywood must do “much, much, much more” to reflect the …

Matt Damon

Spiced Brown Sugar Apple Cake Recipe - Great British Chefs

Karen’s apple cake recipe makes a wonderfully warming sweet treat, with the heady spicing mingling with chunks of sweet apple. This cake can be …

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The best cheesy, bready appetizer for any occasion

When we made caramelized onion and Gruyère-stuffed pull-apart bread in the office (inspired by French onion soup and this jaw-dropping <i>Kitchn</i> …

Onions

Cut Calories in Rice with This Surprising Method

Rice is a very important grain. It is the number-one staple food in dozens of countries, providing an inexpensive and readily available source of …

27 Baking Infographics that All Bakers Need

Cookies, Cakes, and Cinnamon rolls are a bakers delight. But do you know why your cookies never seem to turn out just right? Or why trying to bake …