Anna

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'How I lost 4 pounds in 2 weeks without eating less'

I practically ate nonstop but wouldn't say it's worth it.

Eating

5 speaking habits that make you seem smarter: How to sound confident — even when you're not

It's not just you: Speaking to large groups (or even small ones) can be really hard. When you're in front of an audience, everything you do matters — …

Public Speaking

How to Lose Weight and Keep it Off

Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why …

Fitness

The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.The post The 7 Best Exercises to Sculpt Eye-Catching Abs appeared first on Made Man.

Workouts

34 Easy Ways To Lose Weight Fast

Start living your best life ASAP.<p>2. Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.<p>3. When you make BLTs, use beansprouts instead of bacon.<p>4. Instead of going to happy hour, drink some lukewarm water alone on your couch.<p>5. Whenever you have …

10 Easy Ways To Slash Calories

Incorporate these tips into your daily routine.<p>Drink Your Tea or Coffee Plain<p>A recent study published in the journal <i>Public Health</i> found that people …

Nutrition

Could fasting for five days a month combat ageing?

A scientific study suggests there are anti-ageing benefits<p>While the idea of existing on a low-calorie diet forever is basically our idea of hell, …

Why exercise is not enough to prevent weight gain

Exercise on its own — without also following a healthy diet — isn't enough to help people lose or even just maintain their weight, a recent study suggests.<p>The new results run counter to the idea that the obesity epidemic in the U.S. is caused by a lack of physical activity, said lead study author …

Diabetes

12 Lesser Known National Parks in America to fall in love with

For every well-known national park there are numerous lesser known national parks that are just as breath-taking and beautiful. Check out some of our …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

The 5 Mistakes Entrepreneurs Make When Going From Employee To Self-Employed | Inc.com

<i>By Beth Doane, managing partner of Main & Rose.</i><p>Thinking about leaving your cubicle for the thrills of the startup world? So have 27 million other people like you. The good news is that there are more resources now than ever to help you find success when making this leap. The bad news is that just …

Entrepreneurship

4 Keys to Opening a Successful Restaurant

Launching a restaurant might be one of the most daunting tasks you can undertake as an entrepreneur, but also the most exhilarating and fulfilling.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Food is a pretty universal source of joy and comfort. It spans all cultures, nations and …

Entrepreneurship

The Hangover Workout

When one Old Fashioned turns into too many to count, the next day can be a serious struggle to do anything productive. But while you might want to …

What Marriott Learned From Starwood's Loyalty and Digital Expertise

Marriott International, like every other hotel company on the planet, is taking a very intense look at loyalty these days, and asking themselves the …

Hike Through 7 European Countries on this Epic Trail

The Via Dinarica is poised to become one of the world’s top trekking destinations.<p>Twenty years ago, the Balkans seemed an unlikely spot to go trekking. Torn apart by bitter conflict, Yugoslavia painfully splintered, and borders between the new republics were better known for acrimonious rifts than …

11 Things You Didn't Know About the Life of a Ballet Dancer

It's not easy.<p>Over at the <i>New York Times,</i> there's an article about the life of dancers in the New York City Ballet Corps, and it's fascinating. Here's an inside look at the lives of the women and men who spend their time jumping and twirling for our entertainment.<p><b>1. The corps is the lowest rung on</b> …

Is This the Most Romantic Restaurant in the World?

<i>Originally published by Travel + Leisure</i><p>There are few experiences more memorable (or romantic) than eating a delicious meal while surrounded by a …

Want 2017 to Be the Year of Change? Ditch the Resolutions | Inc.com

The calendar has turned, and, with the change in year comes one constant: people setting grand resolutions and failing spectacularly.<p>No, this isn't some deep-seated lack of faith in humanity -- it's fact. Research shows only eight percent of people actually achieve their New Year's resolutions. …

Fun-Da-Mental

I Ate Like Kim Kardashian For A Month—This Is What Happened

I'm not ashamed to say it. I love food that isn't good for me. Cheesy pasta, fries, pizza, you name it, I indulge in it and don't feel the slightest bit guilty. It occurred to me when I moved to Los Angeles that living in the wellness capital of the country may naturally alter my eating habits, but …

Nutrition

Great Teams Are About Personalities, Not Just Skills

At the start of 2016 Google announced that it had discovered the secret ingredients for the perfect team. After years of analyzing interviews and data from more than 100 teams, it found that the drivers of effective team performance are the group’s average level of emotional intelligence and a high …

Management

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This | Inc.com

Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep going and you still have a chance to succeed; quit, and all hope of success is lost.<p>So when the going gets tough and the …

Will Power

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

New Brain Training App Can Aid Weight Loss

A game which trains the brain to stop reaching for alcohol and unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight …

Nutrition

This Dreamy New Wedding Dress Collection Was Made for Indie Brides

Calling all indie brides: We found a wedding dress collection we think you'll love. Los Angeles designer Maria Korovilas has just launched her first …

4 Freezer-Friendly Recipes to Make Today and Eat All Week

Expiration dates, nutrition myths, and superfood trends are all among our most frequent search queries. But one of the lesser known research topics …

Croatia’s Plitvice Lakes National Park has turned into a frozen wonderland

A prolonged spell of unusually cold weather, with daytime temperatures averaging around -10°C, has frozen the many waterfalls and cascades at Plitvice Lakes National Park in Croatia, turning it into a winter wonderland.<p>Croatia’s top natural attraction and a Unesco World Heritage Site since 1979, …

National Parks

15 Slow Cooker Meals to Get You Through the Work Week

November 26, 2017<p>Ease, comfort, and little preparation required- these are a few reasons why you should love your slow cooker, especially after a …

12 Of The Best Hiking Routes In Washington State, USA

Whenever I think of Washington, I think of lush green forests, the gorgeous city of Seattle, and, of course, snow-capped mountains that seem to go on …

Hiking