Ann Varner

63 Flips | 5 Magazines | 98 Likes | 2 Following | 4 Followers | @AnnVarner | Keep up with Ann Varner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Varner”

12 Colonoscopy Prep Tips From Gastroenterologists to Make the Whole Thing Less Hellish

Welcome to Colonoscopy Prep 101: a Class No One Actually Takes But We’ll All Definitely Need. Look, a colonoscopy—which is when a medical …

Mayo Clinic

10 of the Best Things to Do in Seattle

When it comes to iconic Seattle attractions, the Space Needle and Seattle Great Wheel might spring to mind first, but there is so much more to …

Seattle

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi

I'm an idiot. Yesterday I went to the gym. I was tired, I wasn't concentrating and it's hot here in Bali so I lazily skipped my usual warm-up. In …

Yoga

10 Unexpected Terrarium DIYs

Crafting

8 National Parks Where You Can Have an Unforgettable Summer Vacation

Natural beauty, history, education, and relaxation await at our country’s national parks. This year, many have enhanced their tours, lodging, dining, …

National Parks

Breaded chicken cutlets that can go in (or on) just about anything

It's hard to beat the versatility of a breaded chicken cutlet - on a salad, in a sandwich, over a bed of mashed potatoes. You can't go wrong.<p>The key …

Cooking

10 Quintessential Quinoa Recipes to Keep You Fueled

Healthy Eating

62 DIY Backyard Ideas That Won't Break the Bank

Easy backyard decorating ideas, coming right up!<p>1 of 62<p>Save These Ideas<p>Save these backyard ideas for later by pinning this image, and follow <i>Country</i> …

Decorations

Allrecipes' Top 30 Chicken Recipes

The 30 best chicken recipes as rated by the users of Allrecipes.com<p>We're counting down the best chicken recipes as rated and reviewed by the users of …

Cooking

The 10 Best Anime Series On Netflix Right Now

<b>Last Updated: April 30th</b><p>Netflix hosts an embarrassment of riches in almost every genre imaginable, and anime is no exception. If you’ve never watched any before, or if you’re just worried you might have missed some of the best of what the service has to offer, we’ve got you covered. Romance, …

Anime

A Nutritionist's 5 Favorite Aldi Finds for $5 or Less

I admit it: It took me a while before I stepped foot in an Aldi for the first time, despite the fact that I live less than a mile from one. And …

Whole Grain

15 Protein Ball Recipes That Will Wow Your Taste Buds

1 of 15<p>Cotter Crunch<p>Cinnamon Vanilla Breakfast Protein Bites<p>If you love Cinnamon Toast Crunch, these are the protein balls for you. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously …

Best cheap hotels in New York - great if you are on a budget

New York is often hailed as the ultimate city break destination thanks to its countless incredible sights, shopping districts, thriving nightlife and …

My Holy Ink! Getting a Sak Yant Tattoo in Bangkok

In the end to follow the Sak Yant rules or not – it all boils down to you and your beliefs and reasons for getting inked in the first place!<p>Sak Yant …

Body Art

Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked

389<p>SHARES<p>Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you …

10 Apps You Need For Your Next Trip

Your smartphone just might become your most trusted travel companion.

Apps

This $9 clay mask that has 9,000 5-star reviews on Amazon is the only thing that has helped clear up my skin

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from</i> …

Don't Teach Your Kids To Meditate. Here's What You Should Do Instead

Parents who have reaped the benefits of a regular meditation practice likely wish they could get their kids to sit down and meditate, especially when …

Keep It Simple! 3 Parenting Tips for a Healthy Life Balance

Reflection, free play, and mindfulness are keys to a child’s happy productivity.<p>The wise parent ensures a good balance between a child’s active …

Kids

7 Ways Yoga Helps Children and Teens

Yoga is fast becoming one of the most popular complementary health practices, with over 1.7 million children and teens practicing yoga-- a number …

I have a little secret that I’d like to share, it’s a very special secret for children everywhere

From one of a series of new books aimed at children, written by Louise Shanagher and and illustrated by Rose Finerty<p>Sun, Apr 1, 2018, 08:01<p>I have a …

Quitting Facebook? Download your data before you go

What does Facebook know about you? Learn how to download your Facebook data to find out.<p>First, it was Cambridge Analytica. Now, it's the ugly truth memo. What's next?<p>If you are finally ready to quit Facebook once and for all, you should take your data -- all your posts and messages, photos and …

Apps

Yup, We’ve Found The Two Most Comfortable Pillows Ever

Pillows can make a huge difference in the quality of sleep we get. <i>Boy Genius Report</i> has tested a slew of different luxury pillows and below they’ve …

The Best Meatloaf I've Ever Made Recipe

"When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved …

This Flaky Bread Is the Best Recipe I've Ever Found in a Random Google Search

By Elaheh Nozari<p>It's buttery, flaky, and tastes like my childhood.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the flaky bread recipe that e-commerce editor Elaheh Nozari just couldn't live without.</i><p>My love for flaky bread …

Breakfast

Sam's Famous Carrot Cake Recipe

"My Grandfather (Sam) was famous for this cake. Everyone who knew him, knows of his famous carrot cake. He would always have some available for …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

6 Office-Ready Hairstyles You Can Do in 10 Minutes or Less

Whether you’re a veteran in the art of fishtail braiding or can barely twist a bun, these fast and simple tutorials will get you out the door on time …

Hairstyling

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …