Build a runner's body — and bragging rights — in weeks. Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason
By Paige Greenfield, Prevention.com (Photo by: Getty Images) James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast,"
Government suspends civil liberties in southern region of Tambo valley after fourth person is killed at anti-mine rally. Peru has declared a state of emergency in the country's south after a fourth person
Maybe Mom was right all along. Although generations of parents have warned their children that venturing into the cold without a hat will make them sick, scientists have long understood that viruses cause
Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found A small bowl of porridge each day could be the key to a long and healthy life, after major