Ann Sivapatham

8 Flips | 2 Magazines | 1 Following | @AnnSivapath2014 | Keep up with Ann Sivapatham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Sivapatham”

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not …

Mindfulness in the Modern World: An Interview With Jon Kabat-Zinn

<i>Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with Omega.</i><p><b>Omega:</b> The Stress Reduction Clinic, which you founded in 1979, recently celebrated its 30th anniversary. Since that time, we've seen incredible changes in the …

Jon Kabat-Zinn: Meditation Is 'The Simplest Thing In The World'

Do you <i>really</i> know what meditation is?<p>Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, said it's a lot simpler than you might …

Jon Kabat-Zinn: 'The Real Meditation Practice Is How We Live Our Lives From Moment To Moment'

Think meditation is hard, or requires hours and hours of silence and stillness?<p>Think again, mindfulness expert Jon Kabat-Zinn, Ph.D. said at Thrive, The Huffington Post's second Third Metric conference on redefining success beyond the two metrics of money and power.<p>"The real meditation practice is …

Life coach: can a change in diet help arthritis pain?

Our health experts answer your questions. This week: arthritis and recovering from a stroke<p><b>Q:</b> I am worried about my arthritic fingers, which are becoming more misshapen and painful. I am active and take glucosamine and cod liver oil daily. Are there any foods I could eat or avoid to ease the …