Ann Safriet

7 Flips | 1 Magazine | 1 Like | @AnnSafriet | Keep up with Ann Safriet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Safriet”

5 ways to beat winter weight gain

Don’t let winter doldrums send your diet off the rails. These simple tips can help you keep your diet on track:<p><b>Don’t skimp on breakfast</b><p>Skip breakfast and you may actually gain weight because starting the day hungry sets you up to overeat later. Studies have shown that people who skip meals – …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

Nutrition

Five Months Illustrated on Maps

Changing Planet<p><b>LONDON–</b>Lately I’ve been considering subtle ways of communicating qualitative information in the maps that I’m making. For each group of participants I have (representing a different type of relationship), I’d like to have a separate map background that represents some aspect of the …

Maps

Packing Tips From Travel Experts

<i>By Shoko Wanger, Condé Nast Traveler</i><p>Whether it's a scent, a special snack, or a specific pair of shoes, everyone has something they're always sure to bring with them on a trip. Here, seven frequent travelers (and expert packers) share what they'd never leave home without.<p>Photo by Tahiti</b> …

Florida by Water: Paddle Into the Wild

Florida's wilderness canoe and kayaking trails provide access to unspoiled areas: primeval forests, mangrove hammocks, and swamps and rivers teeming with life.<p>Florida's wilderness canoe and kayaking trails provide access to unspoiled areas: primeval forests, mangrove hammocks, and swamps and rivers …

Kayaking

The Essentials: Fall Denim Every Woman Should Own

9 essential styles to take you into fall.<p>Is there anything that feels more autumnal than a crisp new pair of jeans? With so much to choose in terms of styles, washes and rises, it's easy to get overwhelmed. So, we looked to the women who wear it best, and narrowed fall's options down to 9 essential …

Clothing