Ann Nguyen

83 Flips | 1 Magazine | 9 Likes | @AnnNguyen2tt8 | Keep up with Ann Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Nguyen”

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

10 Scientifically Proven Happiness Hacks

Happiness can have many different meanings, depending on who you talk to. Each person has their own vision of happiness and what it means to be …

Dropping Distraction

Digital distractions plague all of us to varying extents, preventing us—myself included—from doing the things we want to do. This is a guide for …

A $1,000 garden igloo promises to transform your backyard into a year-round paradise

The all-weather dome can act as a Jacuzzi cover, greenhouse, play space, garden shed, or a gazebo.<p>The stylish pop-up style igloo features a transparent, cold-resistant cover that is made from recyclable PVC plastic tubing. It's also super easy to assemble.<p>For sale by a Germany-based design company, …

The 10-Minute Ab Workout to End All Excuses

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your …

6 Iron-Rich Food Combos—No Meat Required

If you’ve been considering cutting out or cutting back on red meat, you may be wondering if you’ll wind up depriving your body of iron. Sure, …

Nutrition

10 Protein-Packed Plant Foods

When most people think of protein though, images of cheese, eggs and a leg of lamb pop into their head. Did you know though that every – yes, every – …

101 Most Inspiring Happiness Quotes

All of us look for happiness throughout our life’s, but unfortunately very few of us able to attain so.<p>Most of the time we see those people are …

10 Toxic Items Lurking in Your Pantry

We're not saying you need to eliminate these items from your kitchen, but you definitely might want to cut back on them after reading this.<p>As the saying goes, "Being forewarned is being forearmed." That is certainly true when it comes to the food we buy. The more we know, the better able we are to …

Food

19 Arguments Why Liza Minnelli Would Make a Better President Than Donald Trump

<i>"Lizilla with a 'Z'", by Corinna Tomrley, used by permission of the artist</i><p>Over the last eight years, while President Obama attempted to do his job and a large percentage of our country medicated itself with the important things, like reality show star Kim Kardashian's big ass, the Hydra of …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Set The Table + 7 Other Habits That Will Transform Your Life

One of Harvard’s most popular courses is, perhaps unexpectedly, about Chinese philosophy. I think perhaps it has something to do with the promise …

10 Easy (and Cheap) Renovations That Will Instantly Boost the Value Of Your House

Any man can make these simple home improvements<p>A man’s home might be his castle, but few of us have the funds to live like kings.<p>“It’s easy to say ‘I’ve got what I’ve got, and that’s that,’” says Stephen Fanuka, host of DIY Network’s <i>Million Dollar Contractor</i>. But just because you can’t splurge on a …

Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …

Psychology

Top Ten Anti-Aging Tips To Stay Young, Healthy & Amazing

10 Powerful Foods To Help Lower Blood Sugar Quickly

Heather McClees<p>Read full profile<p>Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels …

Nutrition

From sunsets to waterfalls to starry skies, the 9 most relaxing videos on YouTube

There’s more to YouTube than just vlogs, pranks, and pop song covers done on guitar. YouTube might be the source of your entertainment, but when you …

The 9 Keys To A Happy Retirement

It turns out that happiness and retirement <i>do</i> go together.<p>Well, based on the research and books I’ve read and interviews I’ve done since becoming editor of the Money & Security and Work & Purpose channels at Next Avenue in 2011, they <i>can</i> go together if you play your cards right.<p>And it’s not just …

Retirement

How to Fight Chronic Inflammation

Inflammation is a natural process that helps your body heal and defend itself from harm. Unfortunately, it can sometimes run wild and become …

Wellness

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

8 Tips for Fighting Sugar Cravings

With the holiday season right around the corner, we know we have some decadent foods in store for us. There are office parties and family gatherings …

Insulin Resistance Is a Strong Predictor of Disease. Here’s What You Need to Know.

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes and heart …

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

A guide to spring garden tours in Southern California 2016

Although drought conditions continue in California, the annual lineup of spring garden tours continues, with many showcasing low-water solutions. This year's list includes everything from desert landscapes to lush seaside gardens. Be sure to check websites for more information and updates before …

Gardening 101: Everything you need to know to plant a thriving garden

<i>The first day of spring is days away — and that means gardening season is almost in full swing!</i><p><i>Chris and Peyton Lambton, hosts of DIY’s “Yard Crashers,” crashed the plaza Friday to show what how you — yes, you — can plant a successful garden this season, no matter how much of a novice you may …

Gardening