Ann N Chuck Eaton

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This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Associated Press News

18 Nutrient-Rich Power Foods

Flaxseeds<p>1 of 19<p>Flaxseeds contain plenty of protein and fiber and are a great source of the essential omega-3 fat, alpha linolenic acid.<p>ALA protects …

Nutrition

Here’s What Might Make Email Obsolete (Sooner Than You Think) | Inc.com

Let's face it: we're living in a world with too much communication.<p>"It's definitely a crowded space," says Andrew Wilkinson, CEO of Flow, a company that makes project management software designed to simplify teamwork. "Everyone is picking a single part of team communication and trying their best to …

Project Management

8 keystone habits that can transform your life

Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.<p>Keystone habits don't create a direct cause-and-effect relationship, but they can spark "chain …

Immune System