Necessary reading for that non-stop year's end hustle. Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans,
Let's face it: we're living in a world with too much communication. "It's definitely a crowded space," says Andrew Wilkinson, CEO of Flow, a company that makes project management software designed to teamwork.
Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.