Ann Miller

158 Flips | 1 Magazine | 14 Likes | 1 Follower | @AnnMiller2oeu | Keep up with Ann Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Miller”

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

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Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But …

Yoga

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6 Science-Backed Ways To Beat The Stress Hormone In Your Body

Cortisol, or as it is widely known the “stress hormone”, is a hormone produced by the adrenaline gland and it influences our immune responses, blood …

Wellness

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You Are Not What You Think You Are

Why you are not what you think you are<p>Often we can go through life identifying with our thoughts, our habits of thinking and believe this is the …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

Nov. 8: Your daily horoscope

<b>IF TODAY IS YOUR BIRTHDAY</b><p>Humility may not be one of your strong points but if you expect too much of yourself this year your ego could be brought down to earth with a crash. Be modest about your achievements even if, deep down, you truly believe you are in a class of your own.<p><b>ARIES (March 21 -</b> …

This 10-Minute Exercise Will Obliterate Your Stress

Beating stress doesn't mean eliminating challenges, it means processing them differently.<p>Here's the brutal truth: you're not going to eliminate stressful events from your life. Unless you happen to be a billionaire or a zen master (and probably not even in those cases), there's little chance any …

25 Secrets of spiritual struggle that Jesus revealed to St. Faustina

How to protect yourself from demon attacks<p><i></i><b>In Cracow-Pradnik, June 2, 1938</b>, the Lord Jesus directed a young Polish Sister of Mercy on a three-day …

Brown Butter Chocolate Chunk Cookies

Brown Butter Toffee Chocolate Chunk Cookies<p><i>Brown Butter Toffee Chocolate Chunk Cookies-the brown butter makes these cookies extra special. Plus, they</i> …

The Pot-Belly of Ignorance

What you eat makes a huge difference in how optimally your body operates. And what you spend time reading and learning equally affects how …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

How to Read People: Five Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

#WCW Adriene Mishler is changing how the world does yoga

<i>The Daily Dot is celebrating Woman Crush Wednesday, better known as #WCW on Twitter and Instagram, by highlighting female creators on YouTube whose</i> …

Social Media

STEP #11 ON THE JOURNEY TO HAPPINESS ~ FORGIVE MOVE ON

<b>ANGER AND GRUDGES</b><p>Anyone who has seen my Pinterest profile knows I am an avid collector of quotes. I have a whole board dedicated to quotes on …

Recognizing, Treating, and Coping With Narcissism

Recognizing, Treating, and Coping With Narcissism<p>Updated on May 13, 2017<p>Help for Your Mental Health<p>Despite working as a certified drug and alcohol …

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …

This Former Monk Explains Why You're Tackling Mindfulness All Wrong

Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

Home Improvement

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Anger Management

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

A 'good looking' chocolate chip cookie recipe

If chocolate chip cookies could model, this one would strut down the runway.<p>This is the third recipe I'm placing in the "GOOD" category during my …

Yes, We Are as Happy as We Look on Facebook

As a couple, it's important that we make our lifestyle of respect and kindness look attractive to others.<p>I post a <i>ton</i> of joyful pictures with my husband. Sometimes people assume that the posting of lovey-dovey social media pics stems from insecurity or the need for approval. I've even heard friends …

5-Ingredient Parmesan Garlic Spaghetti Is What Solo Dinner Dreams Are Made Of

I am not exaggerating when I say nothing brings me more joy than the combination of pasta, garlic, and parmesan cheese. My undying love for that comfort food paired with my busy schedule means I make this parmesan garlic spaghetti recipe more often than I'd like to admit, and once you try it, I'm …

Cooking